Muscle Building – 2600 Calories – Male
April 20, 2021
Muscle Building – 3200 Calories – Female
April 20, 2021
Muscle Building – 2400 Calories – Male
⏩ High Intensity Exercise Recipes
Protein: 134g | Carbs: 254g | Fat: 90g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Energy Surplus – ✅ Batch Cooking