Improved Health – 2000 Calories
January 24, 2022
Muscle Building – 2700 Calories – Female
February 13, 2022
Fat Loss – 2800 Calories – Male
▶ Moderate Exercise Recipes
Protein: 170g | Carbs: 238g | Fat: 127g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Satisfying