Quick and Easy Recipes To Try Out In 2024!
Looking for quick, easy, and delicious recipes to get you back on track after Christmas and New Years? Well look no further, we have you covered! After the holidays we understand that it can be difficult to get back into your everyday routine, the weather is cold, and the holiday blues start to kick in. It can be hard to feel inspired to cook nutritious meals after indulging in roast dinners and mouth watering desserts over the Christmas period. Unfortunately, all those turkey and ham leftovers run out and it’s time to face the reality that the holidays are well and truly over. This is why we have gathered a couple simple, quick, and nutrient dense recipes that will set you up for a great year of eating good. These recipes take less than 25 minutes to prep and cook and if you give them a try, they will quickly become some of your go to meals of 2024! Click on the title of the recipe you want to try and you will be brought straight to the recipe page!
Breakfast:
High Protein Yoghurt Bowl
This is an ideal option before or after an intense workout. It is a good source of carbohydrates, high in protein and essential nutrients needed to repair damaged muscles.
Run Down The Stairs Overnight Oats
As the title suggests, these overnight oats will have you racing down the stairs in the morning! This an easy, delicious and filling breakfast that takes less than five minutes to prepare!
Breakfast Hash
This is a tasty, hearty breakfast perfect for a lazy weekend morning. It’s speedy and satisfying, but there is no right or wrong way with it – anything goes!
Easy Peasy Porridge
Made with milk, this creamy and comforting porridge is a classic breakfast dish. It offers a wholesome balance of sweetness and richness, making it a satisfying start to the day, and is guaranteed to fuel you well too.
Smoky Eggs on Sourdough
Smokey flavoured scrambled eggs and smoked salmon with mozzarella cheese, fresh cherry tomatoes, on toasted sourdough with fresh salad and a tangy balsamic dressing.
Smoothie Power Bowl
Smoothie bowls are a great breakfast. They can be packed with nutrients, are so easy to make and even easier to consume. Grab a spoon and dig in!
Strawberry Protein Cheesecake
Crafted with a protein-packed cheesecake filling and the natural sweetness of strawberries, this recipe offers a nutritious twist on the classic, ensuring a satisfying treat without compromising your health goals.
Lunch:
Poached Egg and Salmon Toast
Poached eggs served with smoked salmon, feta cheese, fresh cherry tomatoes, and a tangy balsamic dressing.
Coronation Chicken Sandwich
A quick and easy sandwich that will leave you feeling satisfied and fuelled.
Pizza Bagel
Pizza for lunch? Say no more! This pizza bagel is a super quick lunch to make, with minimal ingredients needed. You can add whatever toppings you want!
Tuna Melt
A tuna melt makes for a great and tasty lunch! They are so easy to make and tuna is an excellent source of protein.
Smoked Salmon and Feta Pesto Pasta Salad
A tasty dish using fresh pesto, cucumber and feta served with pasta, smoked salmon, tomato and balsamic vinegar
Grated Potato and Fried Onion Frittata
This quick and simple recipe is the perfect post-exercise recovery meal. It is a good source of protein, fats and carbohydrates, making it a balanced and delicious meal.
Dinner:
Prawn Curry in a Hurry!
This Prawn Curry recipe is quick to make and tastes delicious. With a blend of spices and coconut milk, it makes for a flavourful and satisfying meal.
Smoked Salmon and Feta Pesto Linguine
If you want a delicious lunch option in less than 15 minutes, then this is the one!
10-minute Cream Cheese Pasta
This quick and simple recipe is perfect for those evenings when you are stuck for time. This creamy pasta goes great with the saltiness from the bacon and flavours of the tomatoes and spinach.
Spicy Mince Bonanza
This recipe combines potatoes, vegetables and a spicy mince to create an excellent recovery meal
Chicken Pie with Garlic Potatoes
This one is a good one! A combination of chicken, garlic, mushrooms underneath and the addition of proper tasty potatoes to top it off.
Snacks:
No Bake Balls
These “No Bake Balls” are a simple and nutritious treat that requires no baking. It’s a convenient and tasty option for a quick energy boost or a healthy snack.
Eton Mess
This low-calorie snack is perfect for satisfying that sweet tooth while keeping you on track with your weight loss goals. An airy and refreshing recipe that will leave you feeling fulfilled.
PB & Banana on Toast
This recipe helps to satisfy your sweet tooth, while providing you with slow releasing energy in the form of carbohydrates to correctly fuel your training sessions.
Peanut Butter Espresso Smoothie
This smoothie is the perfect option for a pre-exercise snack in the morning. It is low in fat and fibre while giving you an added caffeine hit.
Honey Drizzle Yoghurt
You won’t get much simpler than this! This is a traditional Greek recipe that will be sure to go down a treat, especially when you’re short on time.
These recipes require minimal effort, time and resources that you can grab from your local grocery store. Add these to your 2024 recipe bank and enjoy a year of delicious meals that won’t take up your evenings or your money! If you give any of these recipes a try we’d love to see them! Tag us with a picture of your creation on Instagram @daveynutrition!
