April 17, 2025
“I’ve never really thought about it like that.” It’s a response I hear often when I ask athletes or people who train consistently to reflect on […]
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April 3, 2025
I’ve never warmed to the word influencer. In fact, I still cringe when someone refers to me as one. That’s not to say being influential isn’t […]
February 24, 2025
Fear – In Life & Sport Fear. I think I am only now beginning to understand the impact that ‘fear’ has had on me. Fear of […]
February 12, 2025
Leadership isn’t just about leading a team, making decisions, or setting a vision—it starts with leading yourself first. You can’t effectively lead others if you’re not […]
February 4, 2025
It’s hard to argue against the importance of nutrition. Everyone talks about it, coaches, athletes, professionals in high-performance roles, I even see a greater number of […]
October 2, 2024
Beyond Nutrition: A Holistic Approach to Health and Performance When people hear the term performance nutrition, they often think it’s simply about macronutrients, meal plans, and […]