Coronation Chicken Sandwich
LunchA quick and easy sandwich that will leave you feeling satisfied and fuelled.
Calories656kcal
Carbs102g
Protein50g
Fats5.4g
For Intensive ExercisePerformance Benefits
This toastie provides a combination of carbohydrates from the bread and protein from the chicken and yogurt. This balance of macronutrients helps provide sustained energy throughout the day, keeping you fueled and focused. Chicken and yogurt are fantastic sources of high-quality protein, which is essential for muscle repair and growth post-exercise.
Health Benefits
Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut.
Expert Tips
Instead of using a pan, you can use a grill or toastie maker to toast the sandwich. You can also swap the greek yogurt for mayonnaise if you prefer the taste.
Equipment
- 1 Large Bowl
- Pan
Ingredients
- 1 tbsp greek yogurt
- 1 tsp medium curry powder
- 1 ½ tsp mango chutney
- 120 g cooked chicken
- 1/2 tbsp sultanas
- 2 slices Sourdough
- 1 handful Mixed leaves salad
serving
Instructions
- Add greek yogurt, curry powder, chutney, and sultanas to a bowl and mix.
- Add in cooked chicken and mix well.
- Place mixture in between two slices of sourdough bread and add mixed leaves.
- On a medium to high heat, add the sandwich to the pan. Cook on both sides for 2-3 mins until golden brown.
Nutrition
Serving: 1ServingCalories: 656kcalCarbohydrates: 102gProtein: 50gFat: 5.4gSaturated Fat: 1.3gPolyunsaturated Fat: 1.3gMonounsaturated Fat: 0.5305gSodium: 1335mgPotassium: 495mgFiber: 5.1gSugar: 20.7gVitamin A: 163ugVitamin C: 4.7mgCalcium: 167mgIron: 7.2mg
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