Easy Peasy Porridge
BreakfastMade with milk, this creamy and comforting porridge is a classic breakfast dish. It offers a wholesome balance of sweetness and richness, making it a satisfying start to the day, and is guaranteed to fuel you well too.
Calories500kcal
Carbs89g
Protein22g
Fats6.2g
For Exercise DayPerformance Benefits
The complex carbohydrates in the oats provide a sustained release of energy, promoting long-lasting fuel for physical activities. Additionally, the fibre content aids in digestion and helps maintain stable blood sugar levels throughout the day. The higher carb and low fat content of this recipe makes them the ideal pre-performance meal.
Health Benefits
Not only are oats a good source of slow-releasing complex carbohydrates, they are also a source of fibre, B vitamins and very low in sugar. Porridge oats are a great source of a type of fibre called Beta-glucans, which have been shown to lower LDL cholesterol levels.
Expert Tips
Top off your porridge with whatever fruit you would like. To increase the protein content, add some protein powder to the mix!
Equipment
- 1 Saucepan
- 1 Bowl
Ingredients
- 50 g Oats
- 300 ml Milk (more/less based on desired thickness)
- 100 ml Water
- 50 g Blueberries
- 1 Banana
- 1 tbsp Greek Yoghurt
- 1 tbsp Honey
servings
Instructions
- Add the oats, water and ¾ of the milk to the saucepan over a medium heat.
- Mix well, then add in the blueberries.
- Continue to mix and allow the porridge to thicken.
- After a few minutes, add the remaining milk and stir until your desired thickness is reached.
- Pour your porridge into a bowl.
- Top with yoghurt, peanut butter and banana.
- Drizzle the honey over the top, mix together and enjoy!
Nutrition
Serving: 668gCalories: 500kcalCarbohydrates: 89gProtein: 22gFat: 6.2gSaturated Fat: 2.4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.05gCholesterol: 8.4mgSodium: 165mgPotassium: 926mgFiber: 6.3gSugar: 54gVitamin A: 8.5ugVitamin C: 48mgCalcium: 542mgIron: 2.5mg
Tried this recipe?Let us know how it was!
