About Us
Our Mission
Be a world leading team that changes the way people view nutrition and mindset for good health and high performance. Build confidence and clarity in people’s understanding of how to live by translating science into practical, enjoyable food experiences and high performing habits.
Our vision
To change as many mindsets as possible about the power of good food and high performing habits. Inspire and help people to make sustained changes in their diet, mindset and habits that makes them feel great and has lasting benefit to their health or everyday performance.
Be a world leading team that changes the way people view nutrition and mindset for good health and high performance. Build confidence and clarity in people’s understanding of how to live by translating science into practical, enjoyable food experiences and high performing habits.
To change as many mindsets as possible about the power of good food and high performing habits. Inspire and help people to make sustained changes in their diet, mindset and habits that makes them feel great and has lasting benefit to their health or everyday performance.
How it began
It started with me sitting on an old stool at the back of my house in sligo peeling potatoes before I could have ever dreamed of working with elite teams like Dublin Football and Leinster Rugby!
What time teaches you is that everyone starts somewhere and if you dream big enough and work hard enough you can achieve great things
We have a shared sense of satisfaction from seeing people building confidence in their skills, understanding what makes them perform and of course what does not work.
Firstly, anyone can be a high performer. High performance is a ‘mindset’, health and wellbeing are closely interlinked. It means understanding and executing all the elements that allow you to be at your best on a daily basis. Nutrition, movement, sleep, stress and recovery management to deal with the daily demands of life, work or sport.
Food is powerful when used well, we want to help you harness that power to unlock your potential in life or sport.
Now it’s about a collective voice, a team, with shared ambition and values who want to deliver a message about the profound value of good food for health and performance.
The conversation starts with food and has evolved into something we really couldn’t have anticipated.
A holistic view of how things in your lifestyle fit together for better everyday performance.
How it began
It started with me sitting on an old stool at the back of my house in sligo peeling potatoes before I could have ever dreamed of working with elite teams like Dublin Football and Leinster Rugby!
What time teaches you is that everyone starts somewhere and if you dream big enough and work hard enough you can achieve great things.
We have a shared sense of satisfaction from seeing people building confidence in their skills, understanding what makes them perform and of course what does not work.
Firstly, anyone can be a high performer. High performance is a ‘mindset’, health and wellbeing are closely interlinked.
It means understanding and executing all the elements that allow you to be at your best on a daily basis. Nutrition, movement, sleep, stress and recovery management to deal with the daily demands of life, work or sport.
Food is powerful when used well, we want to help you harness that power to unlock your potential in life or sport.
Now it’s about a collective voice, a team, with shared ambition and values who want to deliver a message about the profound value of good food for health and performance.
The conversation starts with food and has evolved into something we really couldn’t have anticipated.
A holistic view of how things in your lifestyle fit together for better everyday performance.
Meet our team
Meet our team
Kaspars Štāls
Web & Project Lead
Kaspars Štāls
Web & Project Lead
We have built our identity on the core values of Evidence, Practical and Fun.
Evidence – Nutrition guidance and strategies are only build on a solid foundation of scientific evidence
Practical – it must be achievable and be something you can do everyday
Fun – It must be enjoyable or it won’t be sustainable
Our process
I have worked as a performance nutritionist for over 12 years now. The key thing that I have learnt from my experience in elite sport and private clinics, is that no matter what you want to achieve the principles for success are the same.
You need the appropriate knowledge, skills, and mindset to live in a way that gives you the best chance to thrive in your life or performance arena.
The daveynutrition team are people that aim to understand the challenges that people have when it comes to their lifestyle and nutrition and help people find the solutions for those challenges.
We do NOT just tell you what to eat.
We help you understand the principles of nutrition, the science behind those principles and help you find the most effective ways to implement those principles for better health and performance.
Through this approach people can learn to deal with barriers, enjoy food and manage the challenges and adversity in life because no plan a person gives you can navigate all of life’s challenges.
Our process
I have worked as a performance nutritionist for over 12 years now. The key thing that I have learnt from my experience in elite sport and private clinics, is that no matter what you want to achieve the principles for success are the same.
You need the appropriate knowledge, skills, and mindset to live in a way that gives you the best chance to thrive in your life or performance arena.
We have built our identity on the core values of Evidence, Practical and Fun.
Evidence – Nutrition guidance and strategies are only build on a solid foundation of scientific evidence
Practical – it must be achievable and be something you can do everyday
Fun – It must be enjoyable or it won’t be sustainable
The daveynutrition team are people that aim to understand the challenges that people have when it comes to their lifestyle and nutrition and help people find the solutions for those challenges.
We do NOT just tell you what to eat.
We help you understand the principles of nutrition, the science behind those principles and help you find the most effective ways to implement those principles for better health and performance.
Through this approach people can learn to deal with barriers, enjoy food and manage the challenges and adversity in life because no plan a person gives you can navigate all of life’s challenges.
We want you to win and our process puts you at the centre.
With our approach
Our aim is your success and that is only possible if you feel the plan is achievable and personal to you. Depending on how much support you feel you need we have memberships, programs and clinics that you can sign up to.
We want you to win and our process puts you at the centre.
Our aim is your success and that is only possible if you feel the plan is achievable and personal to you. Depending on how much support you feel you need we have memberships, programs and clinics that you can sign up to.
Community
We connect people through the daveynutrition community, with a private Facebook page, small group workshops and in-person events that bring like-minded people together. The daveynutrition team always ensure a practical, fun and engaging experience for people to learn and feel a part of our community.
Progress Tracking
Measuring progress is an important part of any journey to success. It is important that we have measurable results to reflect on, so that we can appreciate our improvements and adjust where needed. We used evidence based measurements of progress that go beyond surface level improvements to reveal true meaningful change.
Accountability
It is hard to achieve your vision, goals and targets without a system to achieve them and hold yourself accountable to. We have seen that when people buy into our system it EXCITES them, they not only achieve life changing results but have the skills and knowledge to hold themselves accountable, maintain them and push new boundaries of success.
Expert Support
We love answering your questions, helping you find the skills to manage your stressors, pushing you forward and seeing you build your confidence. We help you to refine your plan, identifying what is working really effectively and what needs to be improved.
Personalisation
We help you to prioritise the most important aspects of your lifestyle and nutrition by identifying where exactly you are right now and what your current needs are so you have full clarity on what you should begin working on. This allows you to have full confidence in the plan being right for you.
Knowledge
We provide you with excellent resources to enhance your knowledge and get you to think about your nutrition in a new way. Resources like meal ideas, recipes, templates, articles and graphics to build your knowledge and skills allowing you to create sustainable habits to perform to your true potential.
Community
We connect people through the daveynutrition community, with a private Facebook page, small group workshops and in-person events that bring like-minded people together. The daveynutrition team always ensure a practical, fun and engaging experience for people to learn and feel a part of our community.
Progress Tracking
Measuring progress is an important part of any journey to success. It is important that we have measurable results to reflect on, so that we can appreciate our improvements and adjust where needed. We used evidence based measurements of progress that go beyond surface level improvements to reveal true meaningful change.
Accountability
It is hard to achieve your vision, goals and targets without a system to achieve them and hold yourself accountable to. We have seen that when people buy into our system it EXCITES them, they not only achieve life changing results but have the skills and knowledge to hold themselves accountable, maintain them and push new boundaries of success.
Expert Support
We love answering your questions, helping you find the skills to manage your stressors, pushing you forward and seeing you build your confidence. We help you to refine your plan, identifying what is working really effectively and what needs to be improved.
Personalisation
We help you to prioritise the most important aspects of your lifestyle and nutrition by identifying where exactly you are right now and what your current needs are so you have full clarity on what you should begin working on. This allows you to have full confidence in the plan being right for you.
Knowledge
We provide you with excellent resources to enhance your knowledge and get you to think about your nutrition in a new way. Resources like meal ideas, recipes, templates, articles and graphics to build your knowledge and skills allowing you to create sustainable habits to perform to your true potential.
We also worked with:
If you have any further queries, don't hesitate to contact us!
We also worked with
