April 3, 2025

Leader of What? Rethinking Leadership Through Self-Investment

I’ve never warmed to the word influencer. In fact, I still cringe when someone refers to me as one. That’s not to say being influential isn’t […]
February 12, 2025

Leading Yourself So You Can Lead Others

Leadership isn’t just about leading a team, making decisions, or setting a vision—it starts with leading yourself first. You can’t effectively lead others if you’re not […]
February 4, 2025

Rethinking Nutrition in Its Role for Performance

It’s hard to argue against the importance of nutrition. Everyone talks about it, coaches, athletes, professionals in high-performance roles, I even see a greater number of […]