Name: Chicken Pie with Garlic Potatoes
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 3 Chicken breast ((chopped)); 6 Potatoes ((sliced)); 100 ml Cream ((optional but some difference to the taste)); 10 Mushrooms ((chopped)); 1 handful Baby spinach; 2 tsp Butter; 3 tbsp Extra virgin olive oil; 30 g Cheddar cheese ((grated, the amount is up to you)); ½ tbsp Oregano; 1 tsp Salt; 1 tsp Ground pepper; 2 clove Garlic ((chopped)); 1 Onion ((chopped))

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Published by Daniel Davey on January 23, 2021

Chicken Pie with Garlic Potatoes

Dinner

This one is a good one! A combination of chicken, garlic, mushrooms underneath and the addition of proper tasty potatoes to top it off.

4.80 stars from 5 votes

Calories501kcal

Carbs38g

Protein36g

Fats22g

For Exercise Day

Print Recipe Add to my Meal Plans

Prep Time 10 mins

Cook Time 40 mins

Total Time 50 mins

Performance Benefits

This recipe is a great recovery meal as it contains a good hit of each macronutrient.

Health Benefits

Consuming a balanced meal like this one, helps to keep you feeling satisfied and maintain energy levels for longer.

Expert Tips

For a lower fat and calorie meal, you can use light cream and reduce the amount of butter.

Equipment

Casserole dish
Oven

Ingredients

3 Chicken breast (chopped)
6 Potatoes (sliced)
100 ml Cream (optional but some difference to the taste)
10 Mushrooms (chopped)
1 handful Baby spinach
2 tsp Butter
3 tbsp Extra virgin olive oil
30 g Cheddar cheese (grated, the amount is up to you)
½ tbsp Oregano
1 tsp Salt
1 tsp Ground pepper
2 clove Garlic (chopped)
1 Onion (chopped)

Instructions

Par boil the sliced potatoes for 5 minutes, then strain, add chopped garlic, pepper, butter and olive oil and mix well on a medium heat for 2-3 minutes.
Cook the garlic, onions and salt in a little olive oil and then add the chicken pieces and cook until they are almost done.
Add the mushrooms, baby spinach and a little cream and mix well.
Pour the chicken and vegetables into a casserole dish, add some more seasoning, grated cheese and oven bake at 190°C for 25-30 minutes or until the potatoes are cooked through.

Nutrition

Serving: 1ServingCalories: 501kcalCarbohydrates: 38gProtein: 36gFat: 22gSaturated Fat: 8.4gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 9.3gTrans Fat: 0.24gCholesterol: 100mgSodium: 389mgPotassium: 1459mgFiber: 4gSugar: 3gVitamin A: 121ugVitamin C: 24.5mgCalcium: 108mgIron: 1.8mg

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