Chicken Pie with Garlic Potatoes

Chicken Pie with Garlic Potatoes

Dinner
This one is a good one! A combination of chicken, garlic, mushrooms underneath and the addition of proper tasty potatoes to top it off.
5 stars from 2 votes
Calories501kcal
Carbs38g
Protein36g
Fats22g
For Exercise Day
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Performance Benefits

This recipe is a great recovery meal as it contains a good hit of each macronutrient.

Health Benefits

Consuming a balanced meal like this one, helps to keep you feeling satisfied and maintain energy levels for longer.

Expert Tips

For a lower fat and calorie meal, you can use light cream and reduce the amount of butter.

Equipment

  • Casserole dish
  • Oven

Ingredients

  • 3 Chicken breast (chopped)
  • 6 Potatoes (sliced)
  • 100 ml Cream (optional but some difference to the taste)
  • 10 Mushrooms (chopped)
  • 1 handful Baby spinach
  • 2 tsp Butter
  • 3 tbsp Extra virgin olive oil
  • 30 g Cheddar cheese (grated, the amount is up to you)
  • ½ tbsp Oregano
  • 1 tsp Salt
  • 1 tsp Ground pepper
  • 2 clove Garlic (chopped)
  • 1 Onion (chopped)
4

Instructions

  • Par boil the sliced potatoes for 5 minutes, then strain, add chopped garlic, pepper, butter and olive oil and mix well on a medium heat for 2-3 minutes.
  • Cook the garlic, onions and salt in a little olive oil and then add the chicken pieces and cook until they are almost done.
  • Add the mushrooms, baby spinach and a little cream and mix well.
  • Pour the chicken and vegetables into a casserole dish, add some more seasoning, grated cheese and oven bake at 190°C for 25-30 minutes or until the potatoes are cooked through.

Nutrition

Serving: 1ServingCalories: 501kcalCarbohydrates: 38gProtein: 36gFat: 22gSaturated Fat: 8.4gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 9.3gTrans Fat: 0.24gCholesterol: 100mgSodium: 389mgPotassium: 1459mgFiber: 4gSugar: 3gVitamin A: 121ugVitamin C: 24.5mgCalcium: 108mgIron: 1.8mg
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