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Loaded Brunch
BreakfastThis delicious meal option is sure to satisfy your taste buds. With it's simple preparation and wholesome ingredients, it's the perfect choice for a leisurely weekend brunch that's as satisfying as it is delicious!
Calories464kcal
Carbs51g
Protein24g
Fats18g
For Exercise DayPerformance Benefits
The combination of protein from the eggs and the carbohydrates from the toast and potatoes, it offers a sustained energy release, supporting endurance and stamina during physical activities.
Health Benefits
The blend of protein derived from the eggs, paired with the carbohydrates from the toast and potatoes, provides a steady release of energy, fostering endurance and resilience during physical exercise. This serves as an excellent post-workout meal, aiding in muscle repair thanks to its protein content.
Expert Tips
To increase protein content serve with bacon or turkey medallions.
Equipment
- Non-stick pan
- Small bowl
- Air fryer/Oven
- Chopping board
- Knife
- Whisk
Ingredients
- 130g Potatoes
- 2 Eggs
- 2 Slices Of Bread
- 25ml Low Fat Milk
- Pinch Sea Salt
- 1 tsp Smoked Paprika
- 7g Butter
- 1 Handful Spanich
Instructions
- Cut the potatoes into little chunks and pop them into a small bowl.2. Add 3-4 sprays of fry light and add seasoning of your choice. (smoked paprika used here).3. Put them in the in the Oven / Air-fryer for 15-20 minutes at 200 degrees (depending on how thick the potatoes are cut).4. Crack two eggs into the bowl, add the milk and give it a good whisk until the eggs and milk are combined.5. Add the eggs to the non stick pan along with a handful of spanich and scramble the eggs until cooked to your preferred consistency.6. Toast the bread. 7. Serve up with the scrambled up & spanich on the toast with the potato chunks on the side.8. Enjoy!
Nutrition
Serving: 368gCalories: 464kcalCarbohydrates: 51gProtein: 24gFat: 18gSaturated Fat: 7.6gPolyunsaturated Fat: 2.1gMonounsaturated Fat: 5.6gTrans Fat: 0.2478gCholesterol: 405mgSodium: 1729mgPotassium: 950mgFiber: 7.6gSugar: 4.7gVitamin A: 375ugVitamin C: 23.2mgCalcium: 128mgIron: 3.2mg
Tried this recipe?Let us know how it was!
