Pesto Breakfast Bagel
April 25, 2024
Loaded Brunch
April 26, 2024Pesto Breakfast Bagel
April 25, 2024Loaded Brunch
April 26, 2024
Chocolate Protein Bars
SnackThese bars are a simple, convenient and tasty option for a high protein, quick energy boost!
Calories233kcal
Carbs18.6g
Protein10.4g
Fats13g
For Exercise DayPerformance Benefits
The blend of oats and honey provide carbohydrates that serve as a quick energy source. This can be beneficial before or after a workout to replenish glycogen stores in the muscles. The combination of complex carbohydrates from oats and the healthy fats from peanut butter, nuts and seeds provides a sustained release of energy. This can help maintain energy levels over an extended period. The low fibre content also means they are easier to digest, making these bars a great pre-workout option! The protein also aids in muscle recovery post-exercise too.
Health Benefits
Dark chocolate contains antioxidants that may help combat oxidative stress in the body. Antioxidants are beneficial for overall health and may contribute to better recovery post-exercise. Fats from nuts and seeds are involved in the production of hormones. Hormones are essential messengers that regulate various bodily functions, including metabolism, mood and reproductive processes.
Expert Tips
Store in an airtight container in the fridge for up to 5 days! Serve with some milk or greek yoghurt for an extra protein hit!
Equipment
- 1 Mixing bowl
- 1 Baking tray (lined)
Ingredients
- 1 Banana (mashed)
- 70 g Oats
- 3 tbsp Peanut Butter
- 3 tbsp Honey
- 3 scoops Vanilla Whey (optional)
- 100 g Nuts, Seeds & Dried Fruit
- 200 g Dark Chocolate
servings
Instructions
- Mash the banana and mix with the peanut butter and honey.
- Add the oats, nuts and seeds and the whey and mix until well combined.
- Melt 100g of dark chocolate and mix it through the mix.
- Pack the mixture into a lined baking tray.
- Put in the fridge for 15 minutes.
- Melt the other 100g of dark chocolate.
- Remove from the fridge and pour the melted chocolate evenly over the top.
- Put back into the fridge for ~2 hours, or overnight.
- Cut into bars and enjoy!
Nutrition
Serving: 58gCalories: 233kcalCarbohydrates: 18.6gProtein: 10.4gFat: 13gSaturated Fat: 5.5gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 4gCholesterol: 0.77mgSodium: 42mgPotassium: 164mgFiber: 3.3gSugar: 13gVitamin A: 0.81ugVitamin C: 0.9mgCalcium: 16.1mgIron: 1.8mg
Tried this recipe?Let us know how it was!
