Honey Drizzle Yoghurt
SnackYou won't get much simpler than this! This is a traditional Greek recipe that will be sure to go down a treat, especially when you’re short on time.
Calories339kcal
Carbs24g
Protein20g
Fats18g
For Rest DayPerformance Benefits
This recipe would be ideal for days when carbohydrate requirements are lower and you have a higher demand for protein and fat.
Health Benefits
Walnuts are a brilliant source of Omega-3, containing more than any other nuts. Omega-3 has been shown to act as a natural anti-inflammatory in the body, which can help with recovery from intense physical activity.
Expert Tips
This snack is a great source of protein. It would be perfect for someone who is struggling to meet their protein requirements or to distribute protein across the day.
Equipment
- Bowl
Ingredients
- 400 g Greek yoghurt
- 1 Pear (chopped)
- 6 Walnuts (roughly chopped)
- 1 tbsp Honey
Servings
Instructions
- Divide the yoghurt between bowls.
- Add the chopped pear, walnuts and drizzle the honey on top and there you have it!!
Nutrition
Serving: 1ServingCalories: 339kcalCarbohydrates: 24gProtein: 20gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gSodium: 85mgPotassium: 152mgFiber: 3gSugar: 23gVitamin A: 2ugVitamin C: 2mgCalcium: 269mgIron: 0.6mg
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