Fajita Chicken Rice
DinnerThis dish has a nice kick to it from the chilli flakes, while the melted cheese on top adds some richness. This is a great recipe for batch cooking or for meal prepping meals on the go!
Calories671kcal
Carbs72g
Protein51g
Fats20g
For Intensive ExercisePerformance Benefits
Chicken is a great source of lean protein, which is essential for muscle repair and growth. Protein is crucial for maintaining and building lean muscle mass, and it helps with post-workout muscle recovery. Rice provides carbohydrates, which are the body's primary energy source. They are necessary for maintaining energy levels, especially during physical activity. They help to replenish glycogen stores, ensuring you have the energy neded for peak performance.
Health Benefits
Olive oil is a heart-healthy fat that may help reduce inflammation and improve cholesterol levels. Peppers are particularly high in vitamins C and A. Vitamin C is essential for immune function, skin health, and wound healing, while vitamin A supports vision and immune system health. Carrots contain antioxidants which help protect cells from damage caused by free radicals, reducing the risk of chronic diseases such as heart disease.
Expert Tips
Add some more spices if you prefer an even spicier dish! This can be served with a side salad instead of rice on days when carb requirements are lower.
Equipment
- 1 Large Pan / Wok
- 1 Knife
- 1 Pot
Ingredients
- 2 Chicken Breasts (chopped)
- 1 tbsp Olive Oil
- 1 Pepper (chopped)
- 1 Onion (chopped)
- 1 Carrot (grated)
- 200 ml Tomato Passata
- 120 g Wholegrain Rice (uncooked)
- 3 tbsp Fajita Seasoning
- 1/2 tsp Chilli Flakes
- 30 g Cheddar Cheese (grated)
servings
Instructions
- Add the rice to a large pot of boiling water and boil for ~8-10 minutes.
- While the rice is cooking, chop the onion and peppers and grate the carrot.
- In a large pot, fry the veg with the oil for 2 minutes.
- Then, add the chopped chicken and stir often until the chicken is almost cooked.
- Add all the seasonings and mix well.
- Next, add in the passata and stir well.
- Once the rice is cooked, add it to the pan with the chicken and veg and stir until all ingredients are combined.
- Sprinkle some cheese on top and let it melt for a minute.
Nutrition
Serving: 544gCalories: 671kcalCarbohydrates: 72gProtein: 51gFat: 20gSaturated Fat: 5.7gPolyunsaturated Fat: 1.7gMonounsaturated Fat: 9.2gTrans Fat: 0.05gCholesterol: 113mgSodium: 2188mgPotassium: 1599mgFiber: 8.3gSugar: 23.2gVitamin A: 1128ugVitamin C: 194mgCalcium: 104mgIron: 4.9mg
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