Access to over 300+ Recipes from one of Ireland's leading performance nutrition teams
with new recipes added every week

Now with Lifetime Access for a one-off payment of just €99

or a monthly subscription of €7.99

Terms and Conditions Apply

Access to over 300+ Recipes from one of Ireland's leading performance nutrition teams
with new recipes added every week

Now with Lifetime Access for a one-off payment of just €99

or a monthly subscription of €7.99
Terms and Conditions Apply

Recipes for everyday performance that are tried and tested by qualified nutritionists and enjoyed by athletes and people who want to be at their best every day!

Recipes for everyday performance that are tried and tested by qualified nutritionists and enjoyed by athletes and people who want to be at their best every day!

daveynutrition has worked with or featured in:

How does it work?

We simplify the science of nutrition so that you can enjoy cooking, learning and eating food that truly supports your health and performance.

Filter by Exercise
Filter recipes by activity type: Exercise Day, Intensive Exercise and Rest Day
Select Meal Type
Recipes can be selected based on breakfast, lunch, dinner, snack or drinks
Pick Your Recipe
Choose recipes that you enjoy and fit your nutrition goals

• Filter recipes based on exercise intensity, meal type or nutrition information
• Calorie and macronutrient information
• Micronutrient information
(vitamins and minerals)
• Easily print the recipe
• Alter the serving with a click of a button
• Performance benefits
• Health benefits
• Expert tips

daveynutrition has worked with or featured in:

How does it work?
➊ Filter by Exercise
Filter recipes by activity type: Exercise Day, Intensive Exercise and Rest Day
➋ Select Meal Type
Recipes can be selected based on breakfast, lunch, dinner, snack or drinks
➌ Pick Your Recipe
Choose recipes that you enjoy and fit your nutrition goals

We understand that high performance means something different to everyone, be that sports performance, day to day life or being your best at work.

All recipes will include:

Performance Benefits
Our recipes have been designed to support you in preparation for and recovery from your individual demands to help you to perform at your best!
Health Benefits
Learn about the benefits of ingredients used in the preparation of each recipe, so that you can really understand the value of the food you eat
Expert Tips
We have developed and perfected each and every recipe ourselves and so we like to provide you with our own insights and tips to go along with each recipe

Eating the right food can take you to the next level of performance in life or sport. Our aim is to help you understand what to eat and when to eat, to be at your best.

We understand that high performance means something different to everyone, be that sports performance, day to day life or being your best at work.

All recipes will include:

Performance Benefits
Our recipes have been designed to support you in preparation for and recovery from your individual demands to help you to perform at your best!
Health Benefits
Learn about the benefits of ingredients used in the preparation of each recipe, so that you can really understand the value of the food you eat
Expert Tips
We have developed and perfected each and every recipe ourselves and so we like to provide you with our own insights and tips to go along with each recipe

Eating the right food can take you to the next level of performance in life or sport. Our aim is to help you understand what to eat and when to eat, to be at your best.

PERFORMANCE BENEFITS

The chicken in this recipe is the main source of protein, while the rice is the main source of carbohydrate. Together, these two macronutrients will support your fuel up and recovery around exercise.

HEALTH BENEFITS

This burrito bowl recipe is an excellent source of immune supporting vitamins and minerals, including Vitamin C and Zinc.

RECIPE CATEGORY

Idealy for use on recovery days and medium exercise day activities.

SNEAK PEAK OF DAVEYNUTRITION RECIPE
Chicken Burrito Bowl

COOKING TIME

PREP: 5 MIN | COOK: 25 MIN | TOTAL: 30 MIN

MACRONUTRIENT INFORMATION

500kcal   |   Carbs: 57g   |    Protein: 35g   |   Fat: 23g

DAVEYNUTRITION EXPERT TIPS

It’s very low in saturated fat and a good source of protein. It’s also one of the best sources of vitamin B12. It’s also bursting in potassium and other nutrients like iron and vitamin D.

SERVING SUGGESTIONS

For a higher carbohydrate content, serve with rice, potatoes or pasta.

daveynutriton has worked with or featured in:

Why daveynutrition recipes?
After 12 years of working...
with hundreds of elite athletes and non-athletes, I’ve discovered that most of the people get easily discouraged by complex nutrition plans and insufficient support to guide them when it’s most needed.
this is why...
daveynutrition is different, we have simple recipes, easy to follow tips and instructions to make food planning and cooking as easy as possible!

You can only achieve something really great with your health or performance by committing to the process for the long-term. There are no magic potions or bullets that result in long lasting health or superior performance

You will know exactly what to eat on rest, exercise and competition days.
and the best part is?
Each daveynutrition recipe is made with familiar ingredients from your local shop, so you don’t have to spend time looking for unfamiliar ingredients when doing your shopping.

Why daveynutrition recipes?

After 12 years of working with hundreds of elite athletes and non-athletes, I’ve discovered that most of the people get easily discouraged by complex nutrition plans and insufficient support to guide them when it’s most needed.

this is why...

daveynutrition is different, we have simple recipes, easy to follow tips and instructions to make food planning and cooking as easy as possible!
You can only achieve something really great with your health or performance by committing to the process for the long-term. There are no magic potions or bullets that result in long lasting health or superior performance
You will know exactly what to eat on rest, exercise and competition days.

and the best part is?

Each daveynutrition recipe is made with familiar ingredients from your local shop, so you don’t have to spend time looking for unfamiliar ingredients when doing your shopping.

Testimonials

"Made me realise healthy eating when done right is tastier than unhealthy food!"
David, Ireland
"Hugely changed approach to food/cooking, enjoy making time to cook now rather than seeing it as a chore."
Darren, Ireland
"Making what I thought was” boring food” so tasty and delicious and yet still nutritious."
Grace, Ireland
"As a relatively novice chef, your recipes made it easy to successfully make more tasty/healthy dishes"
Eoghan, Ireland
"Will forever be grateful. Building a positive attitude to food, moving on from disordered eating."
Sylvia, Ireland

Testimonials

David
"Made me realise healthy eating when done right is tastier than unhealthy food!"
Aine
"Helped me to improve not just my own eating habits but my friends as well "
Eoghan
"As a relatively novice chef, your recipes made it easy to successfully make more tasty/healthy dishes"
Grace
"Making what I thought was” boring food” so tasty and delicious and yet still nutritious"
Darren
"Hugely changed approach to food/cooking, enjoy making time to cook now rather than seeing it as a chore"
Sylvia
"Will forever be grateful, building a positive attitude to food, moving on from disordered eating"
Tom
"I can easily meet my protein & calories when I cook your recipes!"
Meabh
"I love your approach of using what's available in the press and flexibility around recipes!"

 

Live Like An Athlete, ‘The Athletes Way’

Who should attend this event?

Non athletes who want an understanding of how elite athletes live
Aspiring competitive athletes
People preparing for the season ahead or events like triathlon, marathon, team sports or other sporting endeavors.
Meet other like minded people who are ambitious and want to improve their habits and knowledge for performance
You do not need to be really Fit to attend this event, people can come for the experience and participate in sessions at their own level

4 days of events which include:

Planning the best possible week
Workshops on mindset and time management
Practical nutrition sessions

What's included

3 days of training and mobility
6 education workshops
An event on the final day which will be boat trip or hiking
Breakfast and lunch served onsite
Access to the daveynutrition website for the year (€200)

Presenters & their talking points

Daniel Davey: Building a performance mindset / Sleep strategies for performance
Gemma McGuinness: A resilient mindset for nutrition and life
Eva Hoey: Nutrition Primers For Performance
Emma Brennan: Insights from Rugby Professionals

Places available for the event: 20

Ticket Prices:
Single room: €2000
Double room sharing: €1750

1 year subscription to the website included in the above payment.

Live Like An Athlete, ‘The Athletes Way’

Who should attend this event?

Non athletes who want an understanding of how elite athletes live
Aspiring competitive athletes
People preparing for the season ahead or events like triathlon, marathon, team sports or other sporting endeavors.
Meet other like minded people who are ambitious and want to improve their habits and knowledge for performance
You do not need to be really Fit to attend this event, people can come for the experience and participate in sessions at their own level

4 days of events which include:

Planning the best possible week
Workshops on mindset and time management
Practical nutrition sessions

What's included

3 days of training and mobility
6 education workshops
An event on the final day which will be boat trip or hiking
Breakfast and lunch served onsite
Access to the daveynutrition website for the year (€200)

Presenters & their talking points

Daniel Davey: Building a performance mindset / Sleep strategies for performance
Gemma McGuinness: A resilient mindset for nutrition and life
Eva Hoey: Nutrition Primers For Performance
Emma Brennan: Insights from Rugby Professionals

Places available for the event: 20

Ticket Prices:
Single room: €2000
Double room - sharing: €1750

1 year subscription to the website included in the above payment.

Book Launch for Eat Up 28/10/22

Ireland's leading performance nutritionist and bestselling author, Daniel Davey, will be launching his new book Eat Up: The Next Level at
St. Brigid's Hall, Tubbercurry on Friday, 28 October.
Daniel, who has worked with some of Ireland's top elite athletes, will be in conversation with special guests to talk about the connection between mindset, nutrition, sport and high performance. Whether competing at the highest level or trying to run your first 5K, the first steps to achieving your goals are the same.
Daniel’s new book provides fascinating insight into how to understand yourself – both strengths and weaknesses – set a goal, and then build good habits and behaviours to achieve it. Food is central to this conversation, as good food choices affect mood, energy, health and ultimately our ability to perform at a high level.
Join us for an inspiring evening of conversation that will energise even the most jaded jogger, uplift the most worn-out powerlifter and tempt the most reluctant of home cooks. This promises to be a brilliant evening of discussion and insights on the minds of high performers.
Ticket price includes a copy of Eat Up: The Next Level (RRP €25) which is packed with easy and nutritious recipes to help you support specific training goals, recover from injury or simply give your immune system a boost.
Tickets will sell out quickly so book your place today.

Book Launch for Eat Up 28/10/22

Ireland's leading performance nutritionist and bestselling author, Daniel Davey, will be launching his new book Eat Up: The Next Level at St. Brigid's Hall, Tubbercurry on Friday, 28 October.
Daniel, who has worked with some of Ireland's top elite athletes, will be in conversation with special guests to talk about the connection between mindset, nutrition, sport and high performance. Whether competing at the highest level or trying to run your first 5K, the first steps to achieving your goals are the same.
Daniel’s new book provides fascinating insight into how to understand yourself – both strengths and weaknesses – set a goal, and then build good habits and behaviours to achieve it. Food is central to this conversation, as good food choices affect mood, energy, health and ultimately our ability to perform at a high level.
Join us for an inspiring evening of conversation that will energise even the most jaded jogger, uplift the most worn-out powerlifter and tempt the most reluctant of home cooks. This promises to be a brilliant evening of discussion and insights on the minds of high performers.
Ticket price includes a copy of Eat Up: The Next Level (RRP €25) which is packed with easy and nutritious recipes to help you support specific training goals, recover from injury or simply give your immune system a boost.
Tickets will sell out quickly so book your place today.

This full day seminar is aimed at people who want to grow their understanding of nutrition and take their habits and behaviors to the next level. You will learn about the key strategies that will help you to achieve health and performance goals, while most importantly sustaining those results.

Apart from a delicious FREE lunch!

Have you ever STRUGGLED with your nutrition or felt you can’t perform at your best because you just don’t know what is right to eat?
Have you ever felt OVERWHELMED by nutrition information and strategies or UNSURE of what your nutrition should look like to reach your goal?
Are you looking for an EDGE - something extra that can help you reach your performance potential?
If you answered yes to ANY of these then there is no doubt in my mind that you will benefit from this event.