Pizza Bagel
LunchPizza for lunch? Say no more! This pizza bagel is a super quick lunch to make, with minimal ingredients needed. You can add whatever toppings you want!
Calories451kcal
Carbs46g
Protein25g
Fats19g
For Exercise DayPerformance Benefits
This is a balanced meal that contains a good source of each macronutrient. It is most suitable for an exercise day due to its higher carbohydrate and low fibre content.
Health Benefits
Fat is an essential component of our diet and plays many important roles in the body. For example, it helps with the absorption of fat soluble vitamins, which include Vitamin A, D, E and K. Fat also plays a role in hormone production.
Expert Tips
Add some veg to increase the vitamin and mineral content of the recipe, or serve it with a side salad.
Equipment
- 1 Toaster
- 1 Grill
Ingredients
- 1 Wholegrain Bagel
- 2 tbsp Passata
- 4 slices Pepperoni
- 40 g Grated Cheddar Cheese
- 1 tsp Italian Herb Seasoning
servings
Instructions
- Cut the bagel in half and put in the toaster.
- While the bagel is toasting, slice the pepperoni slices in half.
- Once toasted, evenly spread the passata over the 2 halves of the bagel.
- Add 20g grated cheese to each half of the bagel, over the passata.
- Place the sliced pepperoni on top of the cheese.
- Put the bagel under the grill to melt the cheese and to toast the bagel further.
- Once melted, take out from under the grill, sprinkle with italian herb seasoning and enjoy!
Nutrition
Serving: 193gCalories: 451kcalCarbohydrates: 46gProtein: 25gFat: 19gSaturated Fat: 8.8gPolyunsaturated Fat: 0.001gMonounsaturated Fat: 0.05gTrans Fat: 0.008gSodium: 929mgPotassium: 502mgFiber: 8gSugar: 8.4gVitamin A: 72ugVitamin C: 14.4mgCalcium: 377mgIron: 3.1mg
Tried this recipe?Let us know how it was!
