High Protein Yogurt Bowl
Snack, BreakfastThis is an ideal option before or after an intense workout. It is a good source of carbohydrates, high in protein and essential nutrients needed to repair damaged muscles.
Calories337kcal
Carbs30.4g
Protein35.7g
Fats8.1g
For Exercise DayPerformance Benefits
This is an excellent choice before or after training or a match. It won't feel heavy on your stomach, is easy to digest, and provides a good amount of protein and carbohydrates to fuel and recover from exercise.
Health Benefits
This recipe provides a nourishing blend of micronutrients and antioxidants, which play a vital role in supporting our immune system and aiding in exercise and injury recovery.
Expert Tips
If you are using plain yogurt you can add honey to sweeten things up.
Equipment
- 1 Bowl
Ingredients
- 150 g greek or Vanilla Skyr yogurt
- ½ scoop vanilla protein powder
- 1 handful blueberries
- 1 handful raspberries
- 30 g granola
- 10 g peanutbutter
Instructions
- In a bowl, mix together the vanilla Skyr or Greek yogurt and vanilla protein powder until well combined.
- Layer the granola on top of the yogurt mixture.
- Arrange the raspberries, blueberries on top of the granola.
- Drizzle peanutbutter over the fruit/ granola .
Nutrition
Serving: 1ServingCalories: 337kcalCarbohydrates: 30.4gProtein: 35.7gFat: 8.1gSaturated Fat: 1.3gPolyunsaturated Fat: 0.051gMonounsaturated Fat: 0.044gSodium: 133mgPotassium: 330mgFiber: 5.7gSugar: 15.3gVitamin A: 0.6ugVitamin C: 14.9mgCalcium: 215mgIron: 1.3mg
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