Breakfast Hash
BreakfastThis is a tasty, hearty breakfast perfect for a lazy weekend morning. It’s speedy and satisfying, but there is no right or wrong way with it - anything goes!
Calories342kcal
Carbs29g
Protein19.2g
Fats15.4g
For Exercise DayPerformance Benefits
The carbohydrate content of this recipe means it is a great pre-performance meal. It is also loser in fibre, meaning you won’t experience gut discomfort during your match or race.
Health Benefits
Onions are rich in antioxidants which can help to lower inflammation and cholesterol levels. The potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health.
Expert Tips
If you don’t have an oven safe pan, a baking tray will work just fine. Feel free to add other ingredients like pudding, peppers or tomatoes too.
Equipment
- 1 Pot
- 1 Oven safe pan
- 1 Knife
Ingredients
- 150 g Potatoes
- 30 g Chorizo
- 1 Onion (small)
- 1 Egg
- 1 tsp Seasonings (salt, pepper, garlic powder)
- 1 tbsp Parsley
servings
Instructions
- Preheat the oven to 200 degrees.
- Cut the potatoes into cubes and dice the chorizo and onion.
- Par boil the potatoes, just until they are soft.
- While the potatoes are boiling, fry the chorizo and onion on the pan for a few minutes.
- Once soft, strain the potatoes and season with salt, pepper, and garlic powder.
- Add the potatoes to the pan and toss all the ingredients well together.
- Let them fry for another couple of minutes until crispy.
- Make a well in the centre of the pan and crack the egg into the well.
- Put the oven safe pan in the preheated oven for 5-7 minutes.
- Remove from the oven, top with some fresh parsley and enjoy!
Nutrition
Serving: 358gCalories: 342kcalCarbohydrates: 29gProtein: 19.2gFat: 15.4gSaturated Fat: 5.2gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 6.4gTrans Fat: 0.006gCholesterol: 199mgSodium: 2529mgPotassium: 1177mgFiber: 5.7gSugar: 5.9gVitamin A: 204ugVitamin C: 31.8mgCalcium: 128mgIron: 3.4mg
Tried this recipe?Let us know how it was!
