August 25, 2022Published by danieldavey on August 25, 2022Categories Performance – 2400 Calories – Female⏩ High Intensity Exercise Recipes Protein: 130g | Carbs: 310g | Fat: 69g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 50-55kg Athlete – 🏅 Marathon
July 29, 2022Published by danieldavey on July 29, 2022Categories Injury recovery – 2500 Calories – Veg⏸ Recovery from injury Protein: 150g | Carbs: 225g | Fat: 105g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 70-80kg Vegetarian –🏅 Rehab week
July 13, 2022Published by danieldavey on July 13, 2022Categories Injury recovery – 2000 Calories – Vegan⏸ Recovery from injury Protein: 122g | Carbs: 190g | Fat: 80g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 50-60kg Vegan –🏅 Rehab week
July 12, 2022Published by danieldavey on July 12, 2022Categories Injury Recovery – 2400 Calories⏸ Recovery from injury Protein: 188g | Carbs: 215g | Fat: 83g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High in Protein –🏅 Rehab week
July 12, 2022Published by danieldavey on July 12, 2022Categories Injury Recovery – 2300 Calories⏸ Recovery from injury Protein: 155g | Carbs: 205g | Fat: 90g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High in Protein –🏅 Rehab week
July 12, 2022Published by danieldavey on July 12, 2022Categories Injury Recovery – 2100 Calories⏸ Recovery from injury Protein: 140g | Carbs: 215g | Fat: 85g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 70-75kg –🏅 Rehab week