March 30, 2021
⏩ High Intensity Exercise Recipes
Protein: 190g | Carbs: 462g | Fat: 141g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Carb Loading – ✅ High Energy
March 29, 2021
⏩ High Intensity Exercise Recipes
Protein: 198g | Carbs: 448g | Fat: 166g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Carb Loading – ✅ High Energy
March 28, 2021
▶ Moderate Exercise Recipes
Protein: 147g | Carbs: 264g | Fat: 91g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 65kg Athlete – ✅ Fuel Up
November 6, 2021
▶ Moderate Exercise Recipes
Protein: 195g | Carbs: 342g | Fat: 116g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Energy Surplus
January 25, 2021
▶ Moderate Exercise Recipes
Protein: 144g | Carbs: 120g | Fat: 114g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Healthy – ✅ Cholesterol Support
November 27, 2020
▶ Moderate Exercise Recipes
Protein: 165g | Carbs: 202g | Fat: 96g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Wholesome – 🥛 Easy Consuming