August 20, 2020
⏸ Rest Day / Recovery Recipes
Protein: 140g | Carbs: 154g | Fat: 87g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 85kg Athlete – 🏆 Competition Day
April 25, 2021
⏩ High Intensity Exercise Recipes
Protein: 142g | Carbs: 290g | Fat: 95g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Carb Loading - ✅ Fuel Up
August 13, 2020
⏩ High Intensity Exercise Recipes
Protein: 170g | Carbs: 344g | Fat: 69g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 75kg Athlete – 🏆 Competition Day
September 17, 2020
⏸ Recovery Recipes
Protein: 152g | Carbs: 373g | Fat: 86g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High Energy – 🏅 Marathon
September 3, 2020
⏩ High Intensity Exercise Recipes
Protein: 206g | Carbs: 252g | Fat: 107g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Fuel Up – 🏅 Marathon
April 27, 2021
⏩ High Intensity Exercise Recipes
Protein: 149g | Carbs: 345g | Fat: 112g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Carb Loading – ✅ High Energy