April 20, 2021
⏩ High Intensity Exercise Recipes
Protein: 154g | Carbs: 105g | Fat: 86g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Balanced
August 16, 2021
▶ Moderate Exercise Recipes
Protein: 145g | Carbs: 93g | Fat: 92g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Satisfying
April 20, 2021
▶ Moderate Exercise Recipes
Protein: 143g | Carbs: 247g | Fat: 78g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Satisfying – ✅ Balanced
April 19, 2021
▶ Moderate Exercise Recipes
Protein: 163g | Carbs: 270g | Fat: 84g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Satisfying
April 20, 2021
⏩ High Intensity Exercise Recipes
Protein: 184g | Carbs: 224g | Fat: 112g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Satisfying
April 20, 2021
⏩ High Intensity Exercise Recipes
Protein: 134g | Carbs: 254g | Fat: 90g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Energy Surplus – ✅ Batch Cooking