December 10, 2020
⏸ Rest Day / Recovery Recipes
Protein: 229g | Carbs: 243g | Fat: 134g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 80kg Athlete – ✅ Injury Recovery
December 18, 2020
▶ Moderate Exercise Recipes
Protein: 180g | Carbs: 216g | Fat: 94g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Low in Carbs
November 28, 2020
⏸ Rest Day / Recovery Recipes
Protein: 209g | Carbs: 263g | Fat: 124g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Satisfying – 🥛 Easy Consuming
November 8, 2020
This meal plan is packed with healthy meals that are equally tasty and well-rounded with a protein punch
• High protein recipes
• Vegan-friendly
November 8, 2020
3-day plan packed with vegan-friendly snacks, drinks and hearty meals
• Moderate calories
• Vegan-friendly meals
• High protein
November 2, 2020
The 5 recipes listed in this plan would warm the soul on any winter night!
• Pipping hot meals
• Family-friendly recipes