⏩ High Intensity Exercise Recipes Protein: 200g | Carbs: 263g | Fat: 92g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ Fuel Up – 🏅 Training week

⏸ Rest Day / Recovery Recipes Protein: 183g | Carbs: 279g | Fat: 102g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High Energy – 🏅 Marathon

⏩ High Intensity Exercise Recipes Protein: 149g | Carbs: 345g | Fat: 112g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ Carb Loading – ✅ Fuel Up

⏩ High Intensity Exercise Recipes Protein: 183g | Carbs: 352g | Fat: 105g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ Carb Loading - ✅ High Energy

⏩ High Intensity Exercise Recipes Protein: 179g | Carbs: 377g | Fat: 110g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ Fuel Up – ✅ High Energy