⏸ Rest Day / Recovery Recipes Protein: 166g | Carbs: 282g | Fat: 65g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ Refuel – 🏅 Marathon

▶ Moderate Exercise Recipes Protein: 169g | Carbs: 213g | Fat: 85g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ Fuel Up – 🏅 Training week

⏸ Recovery / Refuel Recipes Protein: 127g | Carbs: 296g | Fat: 82g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 60-65kg Athlete –🏅 Training week

⏩ High Intensity Exercise Recipes Protein: 110g | Carbs: 300g | Fat: 80g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 70-80kg Athlete – 🏅 Marathon

⏩ High Intensity Exercise Recipes Protein: 133g | Carbs: 342g | Fat: 78g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 70kg Athlete – 🏆 Competition Day

⏩ High Intensity Exercise Recipes Protein: 230g | Carbs: 541g | Fat: 135g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 75kg Athlete – 🏆 Competition Day