August 25, 2022

Performance – 3200 Calories – Male

⏩ High Intensity Exercise Recipes Protein: 160g | Carbs: 400g | Fat: 110g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 70-75kg Athlete – 🏅 Marathon
August 25, 2022

Performance – 2400 Calories – Female

⏩ High Intensity Exercise Recipes Protein: 130g | Carbs: 310g | Fat: 69g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 50-55kg Athlete – 🏅 Marathon
July 29, 2022

Injury recovery – 2500 Calories – Veg

⏸ Recovery from injury Protein: 150g | Carbs: 225g | Fat: 105g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 70-80kg Vegetarian –🏅 Rehab week
July 13, 2022

Injury recovery – 2000 Calories – Vegan

⏸ Recovery from injury Protein: 122g | Carbs: 190g | Fat: 80g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 50-60kg Vegan –🏅 Rehab week