April 20, 2023

Free Recipe Meal Plan

December 20, 2022

Muscle Building – 2000 Calories – Female

MUSCLE BUILDING – 2000 CALORIES – FEMALE ▶ Moderate Exercise Recipes Protein: 110g | Carbs: 190g | Fat: 80g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High in Protein – 🥛 Easy Consuming
December 20, 2022

Performance – 1900 Calories – Female

PERFORMANCE – 1900 CALORIES – FEMALE ⏩ High Intensity Exercise Recipes Protein: 100g | Carbs: 255g | Fat: 60g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 50-55kg Athlete – ✅ Balanced
December 20, 2022

Improved Health – 1700 Calories – Female

▶ Low Intensity Exercise Recipes Protein: 120g | Carbs: 135g | Fat: 74g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High in Protein – ✅ Balanced
December 20, 2022

Fat Loss – 1700 Calories – Female

▶ Low Intensity Exercise Recipes Protein: 120g | Carbs: 135g | Fat: 69g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High in Protein – ✅ Balanced
August 25, 2022

Performance – 3200 Calories – Male

⏩ High Intensity Exercise Recipes Protein: 160g | Carbs: 400g | Fat: 110g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 70-75kg Athlete – 🏅 Marathon