April 20, 2023
December 20, 2022
MUSCLE BUILDING – 2000 CALORIES – FEMALE
▶ Moderate Exercise Recipes
Protein: 110g | Carbs: 190g | Fat: 80g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – 🥛 Easy Consuming
December 20, 2022
PERFORMANCE – 1900 CALORIES – FEMALE
⏩ High Intensity Exercise Recipes
Protein: 100g | Carbs: 255g | Fat: 60g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 50-55kg Athlete – ✅ Balanced
December 20, 2022
▶ Low Intensity Exercise Recipes
Protein: 120g | Carbs: 135g | Fat: 74g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Balanced
December 20, 2022
▶ Low Intensity Exercise Recipes
Protein: 120g | Carbs: 135g | Fat: 69g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Balanced
August 25, 2022
⏩ High Intensity Exercise Recipes
Protein: 160g | Carbs: 400g | Fat: 110g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 70-75kg Athlete – 🏅 Marathon