August 16, 2021
▶ Moderate Exercise Recipes
Protein: 135g | Carbs: 180g | Fat: 73g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Balanced
May 17, 2021
⏸ Recovery from injury
Protein: 135g | Carbs: 265g | Fat: 86g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 55-60kg Athlete – 🔋 Recovery
September 13, 2020
This plan provides lunch and snack ideas for every goal
✅ High Carb / Low Carb
✅ High Calorie / Low Calorie
✅ High Protein
April 27, 2021
⏩ High Intensity Exercise Recipes
Protein: 110g | Carbs: 288g | Fat: 49g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 50-55kg Athlete – 🏅 Marathon
April 27, 2021
⏸ Recovery / Refuel Recipes
Protein: 130g | Carbs: 250g | Fat: 60g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 55kg Athlete – 🏅 Marathon
April 27, 2021
⏩ High Intensity Exercise Recipes
Protein: 116g | Carbs: 290g | Fat: 63g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 50kg Athlete – 🏅 Marathon