▶ Moderate Exercise Recipes Protein: 180g | Carbs: 217g | Fat: 114g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High in Protein - ✅ Energy Surplus

⏩ High Intensity Exercise Recipes Protein: 174g | Carbs: 287g | Fat: 112g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High in Protein – ✅ Batch Cooking

▶ Moderate Exercise Recipes Protein: 209g | Carbs: 264g | Fat: 123g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High in Protein – ✅ Energy Surplus

▶ Moderate Exercise Recipes Protein: 195g | Carbs: 342g | Fat: 116g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High in Protein – ✅ Satisfying