April 19, 2021Published by danieldavey on April 19, 2021Categories Muscle Building – 2600 Calories – Female▶ Moderate Exercise Recipes Protein: 180g | Carbs: 217g | Fat: 114g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High in Protein - ✅ Energy Surplus
April 20, 2021Published by danieldavey on April 20, 2021Categories Muscle Building – 2900 Calories – Female⏩ High Intensity Exercise Recipes Protein: 174g | Carbs: 287g | Fat: 112g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High in Protein – ✅ Batch Cooking
April 20, 2021Published by danieldavey on April 20, 2021Categories Muscle Building – 3000 Calories – Female▶ Moderate Exercise Recipes Protein: 209g | Carbs: 264g | Fat: 123g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High in Protein – ✅ Energy Surplus
April 20, 2021Published by danieldavey on April 20, 2021Categories Muscle Building – 3200 Calories – Female▶ Moderate Exercise Recipes Protein: 195g | Carbs: 342g | Fat: 116g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High in Protein – ✅ Satisfying
April 21, 2021Published by danieldavey on April 21, 2021Categories Muscle Building – 2400 Calories – Male⏩ High Intensity Exercise Recipes Protein: 134g | Carbs: 254g | Fat: 90g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ Energy Surplus – ✅ Batch Cooking
April 20, 2021Published by danieldavey on April 20, 2021Categories Muscle Building – 2600 Calories – Male▶ Moderate Exercise Recipes Protein: 180g | Carbs: 217g | Fat: 114g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High in Protein – ✅ Energy Surplus