August 25, 2022
⏩ High Intensity Exercise Recipes
Protein: 130g | Carbs: 310g | Fat: 69g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 50-55kg Athlete – 🏅 Marathon
July 29, 2022
⏸ Recovery from injury
Protein: 150g | Carbs: 225g | Fat: 105g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 70-80kg Vegetarian –🏅 Rehab week
July 13, 2022
⏸ Recovery from injury
Protein: 122g | Carbs: 190g | Fat: 80g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 50-60kg Vegan –🏅 Rehab week
July 12, 2022
⏸ Recovery from injury
Protein: 188g | Carbs: 215g | Fat: 83g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein –🏅 Rehab week
July 12, 2022
⏸ Recovery from injury
Protein: 155g | Carbs: 205g | Fat: 90g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein –🏅 Rehab week
July 12, 2022
⏸ Recovery from injury
Protein: 140g | Carbs: 215g | Fat: 85g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 70-75kg –🏅 Rehab week