Saved Collections
Fat Loss - 1700 Calories - Female
▶ Low Intensity Exercise Recipes
Protein: 120g | Carbs: 135g | Fat: 69g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Balanced
Fat Loss - 1900 Calories - Female
▶ Moderate Exercise Recipes
Protein: 135g | Carbs: 180g | Fat: 73g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Balanced
Fat Loss - 1900 Calories - Female
▶ Moderate Exercise Recipes
Protein: 128g | Carbs: 189g | Fat: 72g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Satisfying
Fat Loss - 2800 Calories - Male
▶ Moderate Exercise Recipes
Protein: 170g | Carbs: 238g | Fat: 127g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein - ✅ Satisfying
Free Recipe Meal Plan
Improved Health - 1700 Calories - Female
▶ Low Intensity Exercise Recipes
Protein: 120g | Carbs: 135g | Fat: 74g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Balanced
Improved Health - 2000 Calories
▶ Moderate Exercise Recipes
Protein: 130g | Carbs: 162g | Fat: 91g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Wholesome – 🥛 Easy Consuming
Injury Recovery - 2000 Calories
⏸ Recovery from injury
Protein: 130g | Carbs: 180g | Fat: 90g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 60-65kg Female –🏅 Rehab week
Injury recovery - 2000 Calories - Vegan
⏸ Recovery from injury
Protein: 122g | Carbs: 190g | Fat: 80g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 50-60kg Vegan –🏅 Rehab week
Injury Recovery - 2100 Calories
⏸ Recovery from injury
Protein: 140g | Carbs: 215g | Fat: 85g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 70-75kg –🏅 Rehab week
Injury Recovery - 2300 Calories
⏸ Recovery from injury
Protein: 155g | Carbs: 205g | Fat: 90g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein –🏅 Rehab week
Injury recovery - 2300 Calories - Female
⏸ Recovery from injury
Protein: 135g | Carbs: 265g | Fat: 86g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 55-60kg Athlete – 🔋 Recovery
Injury Recovery - 2400 Calories
⏸ Recovery from injury
Protein: 188g | Carbs: 215g | Fat: 83g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein –🏅 Rehab week
Injury recovery - 2500 Calories - Veg
⏸ Recovery from injury
Protein: 150g | Carbs: 225g | Fat: 105g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 70-80kg Vegetarian –🏅 Rehab week
Lunch Time Saviours
This plan provides lunch and snack ideas for every goal
✅ High Carb / Low Carb
✅ High Calorie / Low Calorie
✅ High Protein
Muscle Building - 2000 Calories - Female
MUSCLE BUILDING – 2000 CALORIES – FEMALE
▶ Moderate Exercise Recipes
Protein: 110g | Carbs: 190g | Fat: 80g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – 🥛 Easy Consuming
Muscle Building - 2200 Calories - Female
▶ Moderate Exercise Recipes
Protein: 123g | Carbs: 235g | Fat: 84g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Energy Surplus
Muscle Building - 2700 Calories - Female
▶ Moderate Exercise Recipes
Protein: 160g | Carbs: 200g | Fat: 125g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Protein – ✅ Energy Surplus
Performance - 1900 Calories - Female
PERFORMANCE – 1900 CALORIES – FEMALE
⏩ High Intensity Exercise Recipes
Protein: 100g | Carbs: 255g | Fat: 60g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 50-55kg Athlete – ✅ Balanced
Performance - 2400 Calories - Female
⏩ High Intensity Exercise Recipes
Protein: 130g | Carbs: 310g | Fat: 69g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 50-55kg Athlete – 🏅 Marathon