Raspberry Chia Pudding
Snack, Breakfast, DessertA raspberry ripple pudding for breakfast? Ok then! This vegan pudding will be sure to brighten your morning and leave you feeling satisfied!
Calories242kcal
Carbs25g
Protein7.6g
Fats9.4g
For Rest DayPerformance Benefits
Chia seeds are rich in complex carbohydrates, healthy fats, and fibre. This combination provides a slow and steady release of energy, helping to sustain your energy levels throughout the day or during training sessions.
Health Benefits
Chia seeds are one of the best plant sources of omega-3 fatty acids, which are known for their anti-inflammatory properties. These fatty acids can help reduce inflammation associated with exercise-induced muscle damage. Chia seeds are high in soluble fibre, which aids in digestion and promotes a healthy gut.
Expert Tips
Get creative with your toppings - you could add some nut butter, other fruits or nuts/seeds too!
Equipment
- 1 Food Processor/Blender
- 1 Knife
- 2 Serving Bowls
Ingredients
- 50 g Chia Seeds
- 200 ml Coconut Milk
- 1 Peach (sliced)
- 2 tbsp Goji Berries
For the puree:
- 100 g Raspberries
- 1 tsp Lemon Juice
- 1 tbsp Maple Syrup
servings
Instructions
- Divide the chia seeds and coconut milk between 2 serving bowls & stir.
- Leave them to soak for 5 minutes, stirring occasionally until the seeds swell.
- While the seeds are soaking, combine the raspberries, maple syrup and lemon juice in a food processor or with a hand blender.
- Add a spoonful of the puree to each bowl & stir.
- Slice the peach and place the slices on top of the puddings.
- Sprinkle the goji berries on top & enjoy!
Nutrition
Serving: 266gCalories: 242kcalCarbohydrates: 25gProtein: 7.6gFat: 9.4gSaturated Fat: 1.8gPolyunsaturated Fat: 7.1gMonounsaturated Fat: 0.6gSodium: 89mgPotassium: 396mgFiber: 14gSugar: 17.9gVitamin A: 215ugVitamin C: 28.3mgCalcium: 272mgIron: 3.8mg
Tried this recipe?Let us know how it was!
