4 Key Considerations for the Off-Season

4 Key Considerations for the Off-Season

[vc_row][vc_column][vc_column_text]Summary: Setting goals for the off-season: overprepare but don't overwork Build strength and have an effective training plan Improve nutrition habits and cooking skills Target body composition goals Address injuries that were ignored during the season After many months of hard work, pushing the limits and disciplined focus, EVERY ATHLETE…

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