Transform Your Nutrition To Boost Your Health and Elevate Your Everyday Physical and Mental Performance
Transform Your Nutrition To Boost Your Health and Elevate Your Everyday Physical and Mental Performance
Recipe Plan
Over 300+ Recipes from one of Ireland's leading performance nutrition teams
with new recipes added every week
PRO+ Plan
Recipes, Meal plans, Articles and our Support for your health or performance goal.
PRO+ Plan
Recipes, Meal plans, Articles and our Support for your health or performance goal.
SELECT PLANHow the PRO Membership works?
Sign-up to the PRO Membership
Select your goal and enter your
personal information.
We will estimate your macro and calorie needs
Receive your personalised
nutrition plan
Customise your meal plan using your favourite recipes
Filter recipes for Rest or
Exercise days
Understanding what you need to eat for your goal is crucial, your plan will guide you on what foods to choose and what recipes to pick for your desired goal.
This plan is designed to give you clarity on your calorie and macronutrient requirements.
Save your favourite recipes, add or remove recipes to suit your taste preferences. The nutritional information will update automatically on your meal plan
By reading our performance articles, cooking our practical recipes, listening to podcasts, watching our recommended videos and receiving our weekly support emails
Select your goal and enter your personal information.
Discover the key scientific principles for fat loss, the latest nutrition strategies for building muscle and what elite athletes consume each day to achieve superior health
Based on your selected goal and nutrition needs you will receive your first of twelve support emails which will help you get started on your plan.
This will ensure you to get the most from the daveynutrition PRO Membership.
Enjoy cooking and learning about the macronutrient and micronutrient value of each recipe.
All of our recipes are simple, tasty and practical.
How much faster you could reach your goals
if instead of agonizing over what to eat at every single meal, you had a stockpile of delicious, healthy recipes that can be customized for any meal plan?
GOAL BASED
All daveynutrition meal plans are based on specific goals, whether you are looking for performance, muscle building, fat loss or improved health.
CUSTOMISABLE
Customise your meal plan based on your favorite recipes. You can tailor your meal plan to match your exercise schedule, and swap days around if your schedule changes.
VERSATILE
Removing or adding your favorite recipes, the meal plan will automatically update the nutrition information for your plan.
GOAL BASED MEAL PLANS
All daveynutrition meal plans are based on specific goals, whether you are looking for performance, muscle building, fat loss or improved health.
CUSTOMISABLE MEAL PLANS
Customise your meal plan based on your favorite recipes. You can tailor your meal plan to match your exercise schedule, and swap days around if your schedule changes.
NUTRITION INFORMATION
When you remove or add your favorite recipes, the meal plan will automatically update the nutrition information for the plan.
You could effortlessly prepare delicious evidence based recipes that fit your diet in a matter of minutes and every calorie, carb, protein and fat calculation was 100% done for you?
PREP: 5 MIN | COOK: 25 MIN | TOTAL: 30 MIN
RECIPE CATEGORY
Idealy for use on Intensive exercise days and medium exercise day activities.
MACRONUTRIENTS
457kcal | Carbs: 47g | Protein: 36g | Fat: 15g
EVIDENCE BASED
It’s very low in saturated fat and a good source of protein. It’s also one of the best sources of vitamin B12. It’s also bursting in potassium and other nutrients like iron and vitamin D.
HEALTH BENEFITS
The vitamin B12 in salmon keeps blood and nerve cells humming and helps you make DNA. But for your health, the true beauty of salmon is its wealth of omega-3 fatty acids. Most omega-3s are “essential” fatty acids.
Your body can’t make them, but they play critical roles in your body.
PERFORMANCE BENEFITS
Protein-rich foods like salmon help build muscle. Atheletes love salmon because it is a great “recovery food”, which is beneficial in rebuilding muscle and repairing connective tissues.
SERVING SUGGESTIONS
For a higher carbohydrate content, serve with rice, potatoes or pasta.
PERFORMANCE BENEFITS
Protein-rich foods like salmon help build muscle. Atheletes love salmon because it is a great “recovery food”, which is beneficial in rebuilding muscle and repairing connective tissues.
HEALTH BENEFITS
The vitamin B12 in salmon keeps blood and nerve cells humming and helps you make DNA. But for your health, the true beauty of salmon is its wealth of omega-3 fatty acids. Most omega-3s are “essential” fatty acids.
Your body can’t make them, but they play critical roles in your body.
COOKING TIME
PREP: 5 MIN | COOK: 25 MIN | TOTAL: 30 MIN
MACRONUTRIENT INFORMATION
EVIDENCE BASED INFORMATION
It’s very low in saturated fat and a good source of protein. It’s also one of the best sources of vitamin B12. It’s also bursting in potassium and other nutrients like iron and vitamin D.
SERVING SUGGESTION
RECIPE CATEGORY
Idealy for use on Intensive exercise days and medium exercise day activities.
After 12 years of working with hundreds of elite athletes and non-athletes, I’ve discovered that many of the people get easily discouraged by too complex diet plans and don’t have anyone there to support or guide them when it’s most needed.
Many of them gave up on their nutrition, thinking it’s too hard to follow, expensive to sustain and simply not worth the hassle
daveynutrition is different, we have a super supportive nutritionists to keep you motivated throughout the journey!
We will answer any questions and any concerns that you may have and tweak your plan if you hit a roadblock so you get the maximum results in the shortest time possible!
daveynutrition’s main goal is to help you become independent by following our 12 week evidence based nutrition plan making you know exactly what to eat on rest days and when to eat on exercise days.
Each daveynutrition recipe is made with familiar ingredients from your local shop, so you don’t have to go crazy running from health store to specialty store, spending a fortune on exotic ingredients.
Why daveynutrition?
After 12 years of working with hundreds of elite athletes and non-athletes, I’ve discovered that most of the people get easily discouraged by complex nutrition plans and insufficient support to guide them when it’s most needed.
this is why...
daveynutrition is different, we have simple recipes, easy to follow meal plans and supportive nutritionists to keep you motivated throughout the journey!
We will answer any questions you may have and adjust your plan if you feel it’s not working for you.
daveynutrition’s main goal is to help you become independent with your nutrition by following our 12 week evidence based nutrition plan. You will know exactly what to eat on rest, exercise and competition days.
and the best part is?
Each daveynutrition recipe is made with familiar ingredients from your local shop, so you don’t have to spend time looking for unfamiliar ingredients when doing your shopping.
Sean O'Brien
IRISH INTERNATIONAL RUGBY PLAYER
Paul Mannion
Dublin Senior Footballer
Cillian Reardon
PROFESSIONAL BOXER
Nikki Evans
Irish Hockey
World Cup 2018 Silver Medalist
Paul Flynn
Dublin Senior Footballer
Bernard Brogan
Dublin Senior Footballer
Athletes that I have worked with
Daniel not only gave me an insight into what was needed in terms of nutrition for performance but explained it simply and backed up with incredible detail and science.
By far the best performance nutritionist I've ever worked with!
Quality nutrition has been my number one priority for a number of years now. Daniel has been a huge support to me since I joined the Dublin football team at 19, helping me thorugh key stages of physical development with tailored nutrition guidance every step of the way.
"I always looked for an edge when it come to my preparation for performance, and nutrition became a core element of this later in my career and this was mainly due to the support, education and guidance of Daniel Davey. Daniel has been key to helping me from the habits I need for peak performance."
"While working with Daniel I consider the changes I've made in my nutrition as being a key margin of competitive advantage over those I'm competing against. Educationg myself and establishing genuine performance nutrition habits has greatly improved my ability to maintain a busy life and still train with the intensity required to compete professionally."
"Daniel opened my eyes to the importance of nutrition to my performance. My diet and work with Daniel were integral to my return from long-term injury. His passion for food and gaining an edge is infectious and it has driven us all to be better athletes."
"If you want to be the best, you have to work with the best. There is no doubt that Daniel is one of the best around. He is working with 2 of the most successful teams in Ireland. He practices what he preaches, has a wealth of knowledge and understands the demands of elite sport!"
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Frequently Asked Questions
Performance nutrition is for anyone that is looking to improve aspects of their performance and health be it in sport, work or life. We have a range of high-performing individuals using our platform on a daily basis, including, parents, teachers, office workers and first responders!
The PRO+ is our flagship plan that will provide you with a similar level of support as if you were to work with an online nutritionist.
On top of all the PRO features, you will receive:
• Two free tickets for upcoming seminars
• 12 month access to daveynutrition website and all its benefits
• Four 1-to-1 consultations with a daveynutrition team member
• Daveynutrition special deals and partnership discount codes
• dn knowledge & behaviour assessment
We have a plan that provides you with unrestricted access to all of the daveynutrition recipes at a reduced cost [here]
The process from brainstorming to shopping for ingredients to the finished recipe takes approximately 30+ hours. Every recipe on the site has been tested multiple times by me personally, and nutritionally analysed to provide you with the essential nutrition information including calories, macronutrient and micronutrients.
Frequently Asked Questions
Performance nutrition is for anyone that is looking to improve aspects of their performance and health be it in sport, work or life. We have a range of high-performing individuals using our platform on a daily basis, including, parents, teachers, office workers and first responders!
The PRO+ is our flagship plan that will provide you with a similar level of support as if you were to work with an online nutritionist.
On top of all the PRO features, you will receive:
• Two free tickets for upcoming seminars
• 12 month access to daveynutrition website and all its benefits
• Four 1-to-1 consultation with a daveynutrition team member
• Daveynutrition special deals and partnership discount codes
• dn knowledge & behaviour assessment
We have a plan that provides you with unrestricted access to all of the daveynutrition recipes at a reduced cost [here]
The process from brainstorming to shopping for ingredients to the finished recipe takes approximately 30+ hours. Every recipe on the site has been tested multiple times by me personally, and nutritionally analysed to provide you with the essential nutrition information including calories, macronutrient and micronutrients.
