PERFORMANCE RECIPES

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EXERCISE, INTENSIVE & REST DAY RECIPES

Recipes developed for athletes and people with active lifestyles, or to fuel high intensity exercise performance in training or competition. Also, recipes that are lower in carbohydrate and suitable for rest days or lower physical activity days

MEAL PLANS

Expertly created meal plans designed for a range of performance and health related goals. These can be customised by you to your calorie, nutrient and physical activity needs.

MY PILLARS OF PERFORMANCE

Here are the key pillars that create the foundation for optimum health and performance. Learn more in
The Performance Blog

Nutrition

Nourish, fuel and energise your body to be at your physical and mental best each day. Find out more

Exercise

Fundamental for our long term health, well-being and physical performance. Find out more

Sleep

Critical for energy, recovery, concentration and mental performance. Find out more

Mental Skills

Essential for well-being, focus and execution of key skills under pressure. Find out more

Lifestyle

Building a lifestyle that helps you to perform at the peak of your ability each day. Find out more

LATEST RECIPES

Recipes created by Performance Nutritionists and Practiced by Leading Athletes

ABOUT DANIEL

Daniel Davey is a performance nutritionist currently working in professional rugby and elite Gaelic games. In recent years, Daniel has worked with a wide range of athletes and clients to achieve various performance and health-related goals.

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LATEST FROM DANIEL

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