Recipes for everyday performance that are tried and tested by qualified nutritionists and enjoyed by athletes and people who want to be at their best every day!

Recipes for everyday performance that are tried and tested by qualified nutritionists and enjoyed by athletes and people who want to be at their best every day!

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How the PRO Membership works?

STEP 1

Sign-up to the PRO Membership

Select your goal and enter your
personal information.

STEP 2

We will estimate your macro and calorie needs

STEP 3

Receive your personalised
nutrition plan

STEP 4

Customise your meal plan using your favourite recipes

STEP 5

Filter recipes for Rest or
Exercise days

STEP 6

Enhance your knowledge around nutrition and performance

How the PRO Membership Works
STEP 2
We will estimate your macro & calorie needs

Understanding what you need to eat for your goal is crucial, your plan will guide you on what foods to choose and what recipes to pick for your desired goal.

This plan is designed to give you clarity on your calorie and macronutrient requirements.

STEP 4
Customise your meal plan using your favourite recipes

Save your favourite recipes, add or remove recipes to suit your taste preferences. The nutritional information will update automatically on your meal plan

STEP 6
Enhance your knowledge around nutrition and performance

By reading our performance articles, cooking our practical recipes, listening to podcasts, watching our recommended videos and receiving our weekly support emails

STEP 1
Sign-up to the PRO Membership

Select your goal and enter your personal information.

Discover the key scientific principles for fat loss, the latest nutrition strategies for building muscle and what elite athletes consume each day to achieve superior health

STEP 3
Receive your personalised nutrition plan

Based on your selected goal and nutrition needs you will receive your first of twelve support emails which will help you get started on your plan.

This will ensure you to get the most from the daveynutrition PRO Membership.

STEP 5
Filter recipes for Rest / Exercise / Intensive exercise days

Enjoy cooking and learning about the macronutrient and micronutrient value of each recipe.

All of our recipes are simple, tasty and practical.

How much faster you could reach your goals

if instead of agonizing over what to eat at every single meal, you had a stockpile of delicious, healthy recipes that can be customized for any meal plan?

GOAL BASED

All daveynutrition meal plans are based on specific goals, whether you are looking for performance, muscle building, fat loss or improved health.

CUSTOMISABLE

Customise your meal plan based on your favorite recipes. You can tailor your meal plan to match your exercise schedule, and swap days around if your schedule changes.

VERSATILE

Removing or adding your favorite recipes, the meal plan will automatically update the nutrition information for your plan.

How much faster you could reach your goals
if instead of agonising over what to eat at every single meal, you had a stockpile of delicious, healthy recipes that can be customized for any meal plan?

GOAL BASED MEAL PLANS

All daveynutrition meal plans are based on specific goals, whether you are looking for performance, muscle building, fat loss or improved health.

CUSTOMISABLE MEAL PLANS

Customise your meal plan based on your favorite recipes. You can tailor your meal plan to match your exercise schedule, and swap days around if your schedule changes.

NUTRITION INFORMATION

When you remove or add your favorite recipes, the meal plan will automatically update the nutrition information for the plan.

What if...

You could effortlessly prepare delicious evidence based recipes that fit your diet in a matter of minutes and every calorie, carb, protein and fat calculation was 100% done for you?

For example
Salmon Bake
PREP: 5 MIN | COOK: 25 MIN | TOTAL: 30 MIN

RECIPE CATEGORY

Idealy for use on Intensive exercise days and medium exercise day activities.

MACRONUTRIENTS

457kcal   |   Carbs: 47g   |    Protein: 36g   |   Fat: 15g

EVIDENCE BASED

It’s very low in saturated fat and a good source of protein. It’s also one of the best sources of vitamin B12. It’s also bursting in potassium and other nutrients like iron and vitamin D.

HEALTH BENEFITS

The vitamin B12 in salmon keeps blood and nerve cells humming and helps you make DNA. But for your health, the true beauty of salmon is its wealth of omega-3 fatty acids. Most omega-3s are “essential” fatty acids.

Your body can’t make them, but they play critical roles in your body.

PERFORMANCE BENEFITS

Protein-rich foods like salmon help build muscle. Atheletes love salmon because it is  a great “recovery food”, which is beneficial in rebuilding muscle and repairing connective tissues.

SERVING SUGGESTIONS

For a higher carbohydrate content, serve with rice, potatoes or pasta.

WHAT IF...
YOU COULD EFFORTLESSLY PREPARE DELICIOUS EVIDENCE BASED RECIPES THAT FIT YOUR DIET IN A MATTER OF MINUTES & EVERY CALORIE, CARB, PROTEIN AND FAT CALCULATION WAS 100% DONE FOR YOU?

PERFORMANCE BENEFITS

Protein-rich foods like salmon help build muscle. Atheletes love salmon because it is  a great “recovery food”, which is beneficial in rebuilding muscle and repairing connective tissues.

HEALTH BENEFITS

The vitamin B12 in salmon keeps blood and nerve cells humming and helps you make DNA. But for your health, the true beauty of salmon is its wealth of omega-3 fatty acids. Most omega-3s are “essential” fatty acids.

Your body can’t make them, but they play critical roles in your body.

FOR EXAMPLE
Salmon Bake

COOKING TIME

PREP: 5 MIN | COOK: 25 MIN | TOTAL: 30 MIN

MACRONUTRIENT INFORMATION

457kcal   |   Carbs: 47g   |    Protein: 36g   |   Fat: 15g

EVIDENCE BASED INFORMATION

It’s very low in saturated fat and a good source of protein. It’s also one of the best sources of vitamin B12. It’s also bursting in potassium and other nutrients like iron and vitamin D.

SERVING SUGGESTION

For a higher carbohydrate content, serve with rice, potatoes or pasta.

RECIPE CATEGORY

Idealy for use on Intensive exercise days and medium exercise day activities.

Rest Day Recipes
Rest day recipes are nutritious lower-carbohydrate recipes suitable for less active and rest days.
Exercise Day Recipes
Nutritious higher-carbohydrate recipes designed to energise the body before exercise and support recovery after exercise.
Intensive Day Recipes
Recipes specifically designed to fuel high intensity exercise performance in training or competition
Why daveynutrition?

After 12 years of working with hundreds of elite athletes and non-athletes, I’ve discovered that many of the people get easily discouraged by too complex diet plans and don’t have anyone there to support or guide them when it’s most needed.

Many of them gave up on their nutrition, thinking it’s too hard to follow, expensive to sustain and simply not worth the hassle

this is why...

daveynutrition is different, we have a super supportive nutritionists to keep you motivated throughout the journey!

We will answer any questions and any concerns that you may have and tweak your plan if you hit a roadblock so you get the maximum results in the shortest time possible!

daveynutrition’s main goal is to help you become independent by following our 12 week evidence based nutrition plan making you know exactly what to eat on rest days and when to eat on exercise days.

and the best part is?

Each daveynutrition recipe is made with familiar ingredients from your local shop, so you don’t have to go crazy running from health store to specialty store, spending a fortune on exotic ingredients.

Why daveynutrition?

After 12 years of working with hundreds of elite athletes and non-athletes, I’ve discovered that most of the people get easily discouraged by complex nutrition plans and insufficient support to guide them when it’s most needed.

this is why...

daveynutrition is different, we have simple recipes, easy to follow meal plans and supportive nutritionists to keep you motivated throughout the journey!
We will answer any questions you may have and adjust your plan if you feel it’s not working for you.
daveynutrition’s main goal is to help you become independent with your nutrition by following our 12 week evidence based nutrition plan. You will know exactly what to eat on rest, exercise and competition days.

and the best part is?

Each daveynutrition recipe is made with familiar ingredients from your local shop, so you don’t have to spend time looking for unfamiliar ingredients when doing your shopping.

Sean O'Brien
IRISH INTERNATIONAL RUGBY PLAYER

Daniel not only gave me an insight into what was needed in terms of nutrition for performance but explained it simply and backed up with incredible detail and science. By far the best performance nutritionist I’ve ever worked with!

Paul Mannion
Dublin Senior Footballer

Quality nutrition has been my number one priority for a number of years now. Daniel has been a huge support to me since I joined the Dublin football team at 19, helping me thorugh key stages of physical development with tailored nutrition guidance every step of the way.

Cillian Reardon
PROFESSIONAL BOXER

While working with Daniel I consider the changes I’ve made in my nutrition as being a key margin of competitive advantage over those I’m competing against. Educationg myself and establishing genuine performance nutrition habits has greatly improved my ability to maintain a busy life and still train with the intensity required to compete professionally.

Nikki Evans
Irish Hockey
World Cup 2018 Silver Medalist

If you want to be the best, you have to work with the best. There is no doubt that Daniel is one of the best around. He is working with 2 of the most successful teams in Ireland. He practices what he preaches, has a wealth of knowledge and understands the demands of elite sport!

Paul Flynn
Dublin Senior Footballer

I always looked for an edge when it come to my preparation for performance, and nutrition became a core element of this later in my career and this was mainly due to the support, education and guidance of Daniel Davey. Daniel has been key to helping me from the habits I need for peak performance.

Bernard Brogan
Dublin Senior Footballer

Daniel opened my eyes to the importance of nutrition to my performance. My diet and work with Daniel were integral to my return from long-term injury. His passion for food and gaining an edge is infectious and it has driven us all to be better athletes.

Athletes that I have worked with

Daniel not only gave me an insight into what was needed in terms of nutrition for performance but explained it simply and backed up with incredible detail and science.

By far the best performance nutritionist I've ever worked with!

Sean O'Brien
Irish International Rugby Player

Quality nutrition has been my number one priority for a number of years now. Daniel has been a huge support to me since I joined the Dublin football team at 19, helping me thorugh key stages of physical development with tailored nutrition guidance every step of the way.

Paul Mannion
Dublin Senior Footballer

"I always looked for an edge when it come to my preparation for performance, and nutrition became a core element of this later in my career and this was mainly due to the support, education and guidance of Daniel Davey. Daniel has been key to helping me from the habits I need for peak performance."

Paul Flynn
Dublin Senior Footballer

"While working with Daniel I consider the changes I've made in my nutrition as being a key margin of competitive advantage over those I'm competing against. Educationg myself and establishing genuine performance nutrition habits has greatly improved my ability to maintain a busy life and still train with the intensity required to compete professionally."

Cillian Reardon
Professional Boxer

"Daniel opened my eyes to the importance of nutrition to my performance. My diet and work with Daniel were integral to my return from long-term injury. His passion for food and gaining an edge is infectious and it has driven us all to be better athletes."

Bernard Brogan
Dublin Senior Footballer

"If you want to be the best, you have to work with the best. There is no doubt that Daniel is one of the best around. He is working with 2 of the most successful teams in Ireland. He practices what he preaches, has a wealth of knowledge and understands the demands of elite sport!"

Nikki Evans
Irish Hockey
World Cup 2018 Silver Medalist

ALSO FEATURED IN

ALSO FEATURED IN

Frequently Asked Questions

I am not an athlete or very active, can I still benefit?
Absolutely!

Performance nutrition is for anyone that is looking to improve aspects of their performance and health be it in sport, work or life. We have a range of high-performing individuals using our platform on a daily basis, including, parents, teachers, office workers and first responders!
What is the difference between PRO+ and PRO X Membership?
The PRO membership provides you access to all of the daveynutrition services, the email programmes, recipes, meal plans and knowledge base. It is aimed more for people who just want the HOW, and don’t need much guidance or support on their journey.

The PRO+ is our flagship plan that will provide you with a similar level of support as if you were to work with an online nutritionist.

On top of all the PRO features, you will receive:
• Two free tickets for upcoming seminars
• 12 month access to daveynutrition website and all its benefits
• Four 1-to-1 consultations with a daveynutrition team member
• Daveynutrition special deals and partnership discount codes
• dn knowledge & behaviour assessment
I really don’t have any specific goals, I just want access to recipes
Brilliant!

We have a plan that provides you with unrestricted access to all of the daveynutrition recipes at a reduced cost [here]
How are your recipes different from the ones I can find on Google?
I firmly believe it's nearly to impossible to find recipes that have the level of detail that my team and I put into each and every one.

The process from brainstorming to shopping for ingredients to the finished recipe takes approximately 30+ hours. Every recipe on the site has been tested multiple times by me personally, and nutritionally analysed to provide you with the essential nutrition information including calories, macronutrient and micronutrients.
How are website recipes different from your book?
The website contains meal plans, knowledge base and hundreds more recipes that I have developed since publishing the book. New recipes along with their nutrition information, are updated to the website on a weekly basis, including those from my social media.
If this is not for me, how do I cancel my account?
If you feel it's not right for you, simply go to "My Account" and click "Cancel My Membership". There is no contract period with daveynutrition and you can cancel at any time.

Frequently Asked Questions

I am not an athlete or very active, can I still benefit?
Absolutely!

Performance nutrition is for anyone that is looking to improve aspects of their performance and health be it in sport, work or life. We have a range of high-performing individuals using our platform on a daily basis, including, parents, teachers, office workers and first responders!
What is the difference between PRO+ and PRO X Membership?
The PRO membership provides you access to all of the daveynutrition services, the email programmes, recipes, meal plans and knowledge base. It is aimed more for people who just want the HOW, and don’t need much guidance or support on their journey.

The PRO+ is our flagship plan that will provide you with a similar level of support as if you were to work with an online nutritionist.

On top of all the PRO features, you will receive:
• Two free tickets for upcoming seminars
• 12 month access to daveynutrition website and all its benefits
• Four 1-to-1 consultation with a daveynutrition team member
• Daveynutrition special deals and partnership discount codes
• dn knowledge & behaviour assessment
I really don’t have any specific goals, I just want access to recipes
Brilliant!

We have a plan that provides you with unrestricted access to all of the daveynutrition recipes at a reduced cost [here]
How are your recipes different from the ones I can find on Google?
I firmly believe it's nearly to impossible to find recipes that have the level of detail that my team and I put into each and every one.

The process from brainstorming to shopping for ingredients to the finished recipe takes approximately 30+ hours. Every recipe on the site has been tested multiple times by me personally, and nutritionally analysed to provide you with the essential nutrition information including calories, macronutrient and micronutrients.
How are website recipes different from your book?
The website contains meal plans, knowledge base and hundreds more recipes that I have developed since publishing the book. New recipes along with their nutrition information, are updated to the website on a weekly basis, including those from my social media.
If this is not for me, how do I cancel my account?
If you feel it's not right for you, simply go to "My Account" and click "Cancel My Membership". There is no contract period with daveynutrition and you can cancel at any time.

 

Live Like An Athlete, ‘The Athletes Way’

Who should attend this event?

Non athletes who want an understanding of how elite athletes live
Aspiring competitive athletes
People preparing for the season ahead or events like triathlon, marathon, team sports or other sporting endeavors.
Meet other like minded people who are ambitious and want to improve their habits and knowledge for performance
You do not need to be really Fit to attend this event, people can come for the experience and participate in sessions at their own level

4 days of events which include:

Planning the best possible week
Workshops on mindset and time management
Practical nutrition sessions

What's included

3 days of training and mobility
6 education workshops
An event on the final day which will be boat trip or hiking
Breakfast and lunch served onsite
Access to the daveynutrition website for the year (€200)

Presenters & their talking points

Daniel Davey: Building a performance mindset / Sleep strategies for performance
Gemma McGuinness: A resilient mindset for nutrition and life
Eva Hoey: Nutrition Primers For Performance
Emma Brennan: Insights from Rugby Professionals

Places available for the event: 20

Ticket Prices:
Single room: €2000
Double room sharing: €1750

1 year subscription to the website included in the above payment.

Live Like An Athlete, ‘The Athletes Way’

Who should attend this event?

Non athletes who want an understanding of how elite athletes live
Aspiring competitive athletes
People preparing for the season ahead or events like triathlon, marathon, team sports or other sporting endeavors.
Meet other like minded people who are ambitious and want to improve their habits and knowledge for performance
You do not need to be really Fit to attend this event, people can come for the experience and participate in sessions at their own level

4 days of events which include:

Planning the best possible week
Workshops on mindset and time management
Practical nutrition sessions

What's included

3 days of training and mobility
6 education workshops
An event on the final day which will be boat trip or hiking
Breakfast and lunch served onsite
Access to the daveynutrition website for the year (€200)

Presenters & their talking points

Daniel Davey: Building a performance mindset / Sleep strategies for performance
Gemma McGuinness: A resilient mindset for nutrition and life
Eva Hoey: Nutrition Primers For Performance
Emma Brennan: Insights from Rugby Professionals

Places available for the event: 20

Ticket Prices:
Single room: €2000
Double room - sharing: €1750

1 year subscription to the website included in the above payment.

Book Launch for Eat Up 28/10/22

Ireland's leading performance nutritionist and bestselling author, Daniel Davey, will be launching his new book Eat Up: The Next Level at
St. Brigid's Hall, Tubbercurry on Friday, 28 October.
Daniel, who has worked with some of Ireland's top elite athletes, will be in conversation with special guests to talk about the connection between mindset, nutrition, sport and high performance. Whether competing at the highest level or trying to run your first 5K, the first steps to achieving your goals are the same.
Daniel’s new book provides fascinating insight into how to understand yourself – both strengths and weaknesses – set a goal, and then build good habits and behaviours to achieve it. Food is central to this conversation, as good food choices affect mood, energy, health and ultimately our ability to perform at a high level.
Join us for an inspiring evening of conversation that will energise even the most jaded jogger, uplift the most worn-out powerlifter and tempt the most reluctant of home cooks. This promises to be a brilliant evening of discussion and insights on the minds of high performers.
Ticket price includes a copy of Eat Up: The Next Level (RRP €25) which is packed with easy and nutritious recipes to help you support specific training goals, recover from injury or simply give your immune system a boost.
Tickets will sell out quickly so book your place today.

Book Launch for Eat Up 28/10/22

Ireland's leading performance nutritionist and bestselling author, Daniel Davey, will be launching his new book Eat Up: The Next Level at St. Brigid's Hall, Tubbercurry on Friday, 28 October.
Daniel, who has worked with some of Ireland's top elite athletes, will be in conversation with special guests to talk about the connection between mindset, nutrition, sport and high performance. Whether competing at the highest level or trying to run your first 5K, the first steps to achieving your goals are the same.
Daniel’s new book provides fascinating insight into how to understand yourself – both strengths and weaknesses – set a goal, and then build good habits and behaviours to achieve it. Food is central to this conversation, as good food choices affect mood, energy, health and ultimately our ability to perform at a high level.
Join us for an inspiring evening of conversation that will energise even the most jaded jogger, uplift the most worn-out powerlifter and tempt the most reluctant of home cooks. This promises to be a brilliant evening of discussion and insights on the minds of high performers.
Ticket price includes a copy of Eat Up: The Next Level (RRP €25) which is packed with easy and nutritious recipes to help you support specific training goals, recover from injury or simply give your immune system a boost.
Tickets will sell out quickly so book your place today.

This full day seminar is aimed at people who want to grow their understanding of nutrition and take their habits and behaviors to the next level. You will learn about the key strategies that will help you to achieve health and performance goals, while most importantly sustaining those results.

Apart from a delicious FREE lunch!

Have you ever STRUGGLED with your nutrition or felt you can’t perform at your best because you just don’t know what is right to eat?
Have you ever felt OVERWHELMED by nutrition information and strategies or UNSURE of what your nutrition should look like to reach your goal?
Are you looking for an EDGE - something extra that can help you reach your performance potential?
If you answered yes to ANY of these then there is no doubt in my mind that you will benefit from this event.