Empower: The Fat Loss Game Plan in 2025

Uncover the core principals of nutrition on your own terms and schedule, with the expertise of Ireland's leading sports nutrition team at your fingertips.

Empower: The Fat Loss Game Plan in 2025

Uncover the core principals of nutrition on your own terms and schedule, with the expertise of Ireland's leading sports nutrition team at your fingertips.

Latest daveynutrition recipes

🔋 613 kcal

🌾 Carb Loaded

▶️ Exercise Day Recipe

🔋 543 kcal

🥩 High Protein

⏭ Intensive Exercise

🔋 543 kcal

🐟 Omega - 3

↻ Recovery Recipe

there are 500+ more performance recipes similar to above...

Latest daveynutrition recipes

🔋 613 kcal

🌾 Carb Loaded

▶️ Exercise Day Recipe

🔋 543 kcal

🥩 High Protein

⏭ Intensive Exercise

🔋 543 kcal

🐟 Omega - 3

↻ Recovery Recipe

there are 500+ more performance recipes similar to above...

Meet our team

Daniel Davey

Founder of daveynutrition

Daniel is a performance nutritionist and director working in sport and business. Based in Dublin, Ireland. Previously worked with the Dublin Senior football team and Leinster Rugby team over the past decade.

Daniel is also the Author of the best-selling books; ‘Eat Up, Raise Your Game and Eat Up, The Next Level. Daniel played elite level Gaelic Football himself and won an all-Ireland title in 2016 with his Club Ballyboden St Enda’s.

Gemma McGuinness

Performance Nutritionist

As an elite athlete herself, Gemma enjoys working with people who really want to take things to the next level and gain that competitive edge in their performance. Every 1% matters when it comes to competition and digging deep to help others find out how to unlock those % 's is where her passion lies.

As well as competing in several European tournaments as a former Irish International soccer player and representing Ireland in the world University games in Italy.

Eva Hoey

Performance Dietitian

Eva is a performance Dietitian who has worked in the clinical health care setting providing nutrition support to patients with a range of different diseases. Eva is now currently working full time as a performance dietitian and is working with the Dublin Senior hurlers as well as individual athletes providing them with the education and skill set to maximise their performance and reach their potential.

Eva's passion for performance-based sports nutrition developed from her own personal experience playing Gaelic football. 

Lauren

Performance Nutritionist

Lauren is a final-year Nutrition student at Atlantic Technological University Galway, with a strong passion for helping individuals develop a practical understanding of nutrition. Based in Galway, she is focused on educating people about the importance of balanced sustainable eating habits to support both physical and mental well-being.

Her interest in performance nutrition has grown alongside her experience taking up marathon running, where she’s discovered the critical role that nutrition plays in enhancing endurance and performance. 

Meet our team

Daniel Davey

Founder of daveynutrition

Daniel is a performance nutritionist and director working in sport and business. Based in Dublin, Ireland. Previously worked with the Dublin Senior football team and Leinster Rugby team over the past decade.

Daniel is also the Author of the best-selling books; ‘Eat Up, Raise Your Game and Eat Up, The Next Level. Daniel played elite level Gaelic Football himself and won an all-Ireland title in 2016 with his Club Ballyboden St Enda’s.

Gemma McGuinness

Performance Nutritionist

As an elite athlete herself, Gemma enjoys working with people who really want to take things to the next level and gain that competitive edge in their performance. Every 1% matters when it comes to competition and digging deep to help others find out how to unlock those % 's is where her passion lies.

As well as competing in several European tournaments as a former Irish International soccer player and representing Ireland in the world University games in Italy.

Eva Hoey

Performance Dietitation

Eva is a performance Dietitian who has worked in the clinical health care setting providing nutrition support to patients with a range of different diseases. Eva is now currently working full time as a performance dietitian and is working with the Dublin Senior hurlers as well as individual athletes providing them with the education and skill set to maximise their performance and reach their potential.

Eva's passion for performance-based sports nutrition developed from her own personal experience playing Gaelic football. 

Lauren Hession

Performance Nutritionist

Lauren is a final-year Nutrition student at Atlantic Technological University Galway, with a strong passion for helping individuals develop a practical understanding of nutrition. Based in Galway, she is focused on educating people about the importance of balanced sustainable eating habits to support both physical and mental well-being.

Her interest in performance nutrition has grown alongside her experience taking up marathon running, where she’s discovered the critical role that nutrition plays in enhancing endurance and performance. 

Live Like An Athlete, ‘The Athletes Way’

Who should attend this event?

Non athletes who want an understanding of how elite athletes live
Aspiring competitive athletes
People preparing for the season ahead or events like triathlon, marathon, team sports or other sporting endeavors.
Meet other like minded people who are ambitious and want to improve their habits and knowledge for performance
You do not need to be really Fit to attend this event, people can come for the experience and participate in sessions at their own level

4 days of events which include:

Planning the best possible week
Workshops on mindset and time management
Practical nutrition sessions

What's included

3 days of training and mobility
6 education workshops
An event on the final day which will be boat trip or hiking
Breakfast and lunch served onsite
Access to the daveynutrition website for the year (€200)

Presenters & their talking points

Daniel Davey: Building a performance mindset / Sleep strategies for performance
Gemma McGuinness: A resilient mindset for nutrition and life
Eva Hoey: Nutrition Primers For Performance
Emma Brennan: Insights from Rugby Professionals

Places available for the event: 20

Ticket Prices:
Single room: €2000
Double room - sharing: €1750

1 year subscription to the website included in the above payment.

Live Like An Athlete, ‘The Athletes Way’

Who should attend this event?

Non athletes who want an understanding of how elite athletes live
Aspiring competitive athletes
People preparing for the season ahead or events like triathlon, marathon, team sports or other sporting endeavors.
Meet other like minded people who are ambitious and want to improve their habits and knowledge for performance
You do not need to be really Fit to attend this event, people can come for the experience and participate in sessions at their own level

4 days of events which include:

Planning the best possible week
Workshops on mindset and time management
Practical nutrition sessions

What's included

3 days of training and mobility
6 education workshops
An event on the final day which will be boat trip or hiking
Breakfast and lunch served onsite
Access to the daveynutrition website for the year (€200)

Presenters & their talking points

Daniel Davey: Building a performance mindset / Sleep strategies for performance
Gemma McGuinness: A resilient mindset for nutrition and life
Eva Hoey: Nutrition Primers For Performance
Emma Brennan: Insights from Rugby Professionals

Places available for the event: 20

Ticket Prices:
Single room: €2000
Double room sharing: €1750

1 year subscription to the website included in the above payment.

 

Book Launch for Eat Up 28/10/22

Ireland's leading performance nutritionist and bestselling author, Daniel Davey, will be launching his new book Eat Up: The Next Level at St. Brigid's Hall, Tubbercurry on Friday, 28 October.
Daniel, who has worked with some of Ireland's top elite athletes, will be in conversation with special guests to talk about the connection between mindset, nutrition, sport and high performance. Whether competing at the highest level or trying to run your first 5K, the first steps to achieving your goals are the same.
Daniel’s new book provides fascinating insight into how to understand yourself – both strengths and weaknesses – set a goal, and then build good habits and behaviours to achieve it. Food is central to this conversation, as good food choices affect mood, energy, health and ultimately our ability to perform at a high level.
Join us for an inspiring evening of conversation that will energise even the most jaded jogger, uplift the most worn-out powerlifter and tempt the most reluctant of home cooks. This promises to be a brilliant evening of discussion and insights on the minds of high performers.
Ticket price includes a copy of Eat Up: The Next Level (RRP €25) which is packed with easy and nutritious recipes to help you support specific training goals, recover from injury or simply give your immune system a boost.
Tickets will sell out quickly so book your place today.

Book Launch for Eat Up 28/10/22

Ireland's leading performance nutritionist and bestselling author, Daniel Davey, will be launching his new book Eat Up: The Next Level at
St. Brigid's Hall, Tubbercurry on Friday, 28 October.
Daniel, who has worked with some of Ireland's top elite athletes, will be in conversation with special guests to talk about the connection between mindset, nutrition, sport and high performance. Whether competing at the highest level or trying to run your first 5K, the first steps to achieving your goals are the same.
Daniel’s new book provides fascinating insight into how to understand yourself – both strengths and weaknesses – set a goal, and then build good habits and behaviours to achieve it. Food is central to this conversation, as good food choices affect mood, energy, health and ultimately our ability to perform at a high level.
Join us for an inspiring evening of conversation that will energise even the most jaded jogger, uplift the most worn-out powerlifter and tempt the most reluctant of home cooks. This promises to be a brilliant evening of discussion and insights on the minds of high performers.
Ticket price includes a copy of Eat Up: The Next Level (RRP €25) which is packed with easy and nutritious recipes to help you support specific training goals, recover from injury or simply give your immune system a boost.
Tickets will sell out quickly so book your place today.

This full day seminar is aimed at people who want to grow their understanding of nutrition and take their habits and behaviors to the next level. You will learn about the key strategies that will help you to achieve health and performance goals, while most importantly sustaining those results.

Apart from a delicious FREE lunch!

Have you ever STRUGGLED with your nutrition or felt you can’t perform at your best because you just don’t know what is right to eat?
Have you ever felt OVERWHELMED by nutrition information and strategies or UNSURE of what your nutrition should look like to reach your goal?
Are you looking for an EDGE - something extra that can help you reach your performance potential?
If you answered yes to ANY of these then there is no doubt in my mind that you will benefit from this event.