Goodwill – The Shepherds Run
June 17, 2024Chicken Nachos
June 21, 2024Goodwill – The Shepherds Run
June 17, 2024Chicken Nachos
June 21, 2024
Creamy Pesto & Chicken Pasta
DinnerDiscover a new favorite with this Creamy Pesto Chicken Pasta! This Creamy Pesto and Chicken Pasta recipe is a delightful blend of rich and savory flavors, creating a mouthwatering and satisfying meal. Packed with protein and nutrients, it's an excellent choice for a hearty dinner or meal prep.
Calories613kcal
Carbs62g
Protein52g
Fats19.3g
For Exercise DayPerformance Benefits
This Creamy Pesto Chicken Pasta offers an outstanding macronutrient profile, providing 52g of protein per serving. The high protein content supports muscle growth and recovery after intense workouts, while the balanced fats and carbs provide sustained energy for your training sessions.
Health Benefits
This Creamy Pesto Chicken Pasta features nutrient-dense spinach and tender steamed broccoli. Spinach is packed with iron, calcium, and antioxidants, promoting healthy blood flow and bone health. Broccoli is high in fiber, vitamins C and K, contributing to a robust immune system and overall well-being.
Expert Tips
It is perfect for meal prepping at the start of the week. Serve it with a side of steamed vegetables or a fresh garden salad for a balanced meal. For an added touch of flavor and visual appeal, garnish with freshly grated Parmesan cheese and a sprinkle of toasted pine nuts just before serving.
Equipment
- 1 Large pan
- 2 Pots
- 1 Chopping board
Ingredients
- 2 Onions
- 4 Cloves of Garlic
- 250ml Chicken Stock
- 35g Green Pesto
- 100g Spinach
- 550g Diced Chicken
- 200g Low Fat Cream Cheese
- 1tsp Olive Oil
- 200g Tender Stem Broccoli
- 30g Grated Parmesan
- 450g Pasta (uncooked)
Instructions
- Add olive oil to a hot pan2. Fry the chicken in the pan.3. When the chicken is cooked add in the onion, minced garlic and chicken stock and leave to simmer for 5 minutes.4. After the 5 minutes add in the pesto and cream cheese and leave to simmer for a further 5 minutes.5. While the sauce is thickening add the pasta to a pot and cook as per packet instructions. 6. Add the spinach to the pan and stir until wilted.7. When the pasta is cooked add it into the pan alongside the creamy pesto sauce and chicken.8. Cook the tender steam broccoli by simmering in a small amount of water for 3-4 minutes.9. Add the grated parmesan and give it a good stir ensuring all the pasta is well coated in the creamy pesto sauce10. Serve along side the tender steam broccoli & enjoy!
Nutrition
Serving: 407gCalories: 613kcalCarbohydrates: 62gProtein: 52gFat: 19.3gSaturated Fat: 7gPolyunsaturated Fat: 1.1gMonounsaturated Fat: 1.7gTrans Fat: 0.01gCholesterol: 15.1mgSodium: 571mgPotassium: 437mgFiber: 6.5gSugar: 10.4gVitamin A: 166ugVitamin C: 9.1mgCalcium: 95mgIron: 2.3mg
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