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Lemon flavoured Greek yogurt
SnackWhen life gives you lemon, make Greek lemon yogurt! This easy recipe makes for the perfect grab and go snack.
Calories189kcal
Carbs25g
Protein21g
For Rest DayPerformance Benefits
This snack is high in protein and works well between meals on a rest day or even as a pre-bedtime snack.
Health Benefits
Eating Greek yogurt may improve bone health, as it is rich in calcium and protein.Calcium promotes bone health and can reduce the risk of osteoporosis, a degenerative bone disease. Consuming enough protein is also vital for bone health.
Expert Tips
Serve this recipe with some granola and honey on exercise days to increase the carbohydrate content. Try our tasty granola recipe here!
Equipment
- 1 Grater
- 1 Bowl
Ingredients
- 200 g 0% Greek yogurt
- 2 tbsp lemon juice
- ½ tsp lemon zest
- 1 tbsp honey
- 1 tsp vanilla essence
Instructions
- In a bowl combine the Greek yogurt, lemon juice and zest, honey and vanilla essence by whisking with a fork until the mixture is well combined.
Nutrition
Calories: 189kcalCarbohydrates: 25gProtein: 21gFiber: 0.5g
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