'Naughty' Granola
Snack, BreakfastThis granola with dried fruit is a delightful blend of crunchy oats, roasted nuts, and sweet dried fruits, creating a delicious balance of textures and flavours. The dried fruit adds a natural sweetness, making it a wholesome and satisfying breakfast or snack option.
Calories428kcal
Carbs43g
Protein11g
Fats24g
For Exercise DayPerformance Benefits
The jumbo oats provide complex carbohydrates for sustained energy release, making this granola a great pre-training option. The mixed nuts and seeds contribute healthy fats and protein to support muscle recovery. The inclusion of dried fruits like cranberries and blueberries adds natural sugars and antioxidants, aiding in quick energy replenishment and reducing oxidative stress associated with physical activity.
Health Benefits
The coconut oil has been shown to support heart health, and honey adds natural sweetness along with potential antioxidant properties. The mixed nuts, seeds, and dried fruits contribute essential nutrients such as omega-3 fatty acids and vitamins, with omega 3 aiding in joint, heart and brain health.
Expert Tips
Serve this with some greek yoghurt & berries for a satisfying, balanced breakfast or snack. It can also be used as a topping for your porridge or overnight oats too!
Equipment
- 1 Mixing bowl
- 1 Baking tray
Ingredients
- 500 g Jumbo Oats
- 4 tbsp Coconut Oil (melted)
- 3 tbsp Honey
- 250 g Mixed Nuts, Seeds & Dried Fruits
- 100 g Dried Cranberries/Blueberries
- 1 tsp Salt
servings
Instructions
- Mix the oats with the melted coconut oil and the honey.
- Spread the mixture evenly on the baking tray.
- Toast in the oven at a medium-high heat for 10 minutes.
- Remove from the oven and mix in the mixed fruit, nuts & seeds and a pinch of salt.
- Toast in the oven for a further 10 minutes but at a low-moderate heat to avoid burning the nuts and fruits.
- Serve with yoghurt and some fruit!
Nutrition
Serving: 102gCalories: 428kcalCarbohydrates: 43gProtein: 11gFat: 24gSaturated Fat: 7.6gPolyunsaturated Fat: 0.34gMonounsaturated Fat: 2.8gSodium: 454mgPotassium: 6.3mgFiber: 5gSugar: 10.3gVitamin A: 0.2ugVitamin C: 0.2mgCalcium: 0.8mgIron: 1.9mg
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