Spicy Cajun Baked Eggs
April 29, 2024
Leading Your Own Business
April 30, 2024Spicy Cajun Baked Eggs
April 29, 2024Leading Your Own Business
April 30, 2024
Chocolate Blueberry Oat Bites
These Chocolate Blueberry Oat Bites are the perfect mid day snack to have with your cup of tea or coffee! With there easy preparation and minimal ingredients they are a great one to have prepped and ready to eat.
Calories164kcal
Carbs25g
Protein5g
Fats4.8g
For Rest DayPerformance Benefits
These Oat Bites act as perfect rest day snack with there carbohydrate content made up by complex carbs and offering a stable release of energy and to fill the gap between meal times.
Health Benefits
Blueberries are packed with antioxidants, which help combat oxidative stress and inflammation in the body. These antioxidants contribute to various health benefits, including reducing the risk of chronic diseases.
Expert Tips
Serve with Greek yogurt topped with fruit to increase the protein and in turn make it more filling!
Equipment
- Large Bowl
- Mixing Spoon
- Blender
- Lined baking tray
Ingredients
- 130g Porridge Oats
- 2 Eggs
- 2tbps Honey
- 100ml Low Fat Milk
- 30g Dark Chocolate Chips
- 160g Blueberry's
- 1tsp Vanilla Extract
Instructions
- Preheat the oven to 180 degrees. 2. Add the oats to the bowl. 3. Using the blender combine the eggs, honey, milk and bananas. 4. Pour the mixture from the blender into the bowl.5. Mix well and add in the vanilla extract.6. Once all the ingredients are well mixed add in the dark chocolate and blueberry's. 7. Pour into the lined baking sheet and cook in the oven for 15-20 minutes at 200 degrees. 8. Enjoy!
Nutrition
Serving: 86gCalories: 164kcalCarbohydrates: 25gProtein: 5gFat: 4.8gSaturated Fat: 1.3gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 1.1gTrans Fat: 0.0032gCholesterol: 53mgSodium: 28.2mgPotassium: 121mgFiber: 3gSugar: 13.2gVitamin A: 20.5ugVitamin C: 3.6mgCalcium: 31.7mgIron: 1.2mg
Tried this recipe?Let us know how it was!
