Strawberry Delight Overnight Oats

Strawberry Delight Overnight Oats

Breakfast
Overnight oats are my go to breakfast during the week. They save so much time in the mornings and keep you full for hours. These Strawberry Delight Overnight oats are no different.
4.50 stars from 2 votes
Calories535kcal
Carbs60g
Protein35g
Fats14g
For Intensive Exercise
Prep Time 5 mins
Total Time 5 mins
Performance Benefits

Leaving the oats to soak over night makes them easier to digest. This along with the low fat content of the recipe makes them the ideal pre-performance meal. 

Health Benefits

Oats are a great source of a specific type of fiber called Beta-glucan, which is known to lower our LDL cholesterol.

Expert Tips

To increase the fat content, add in some nuts or nut butter

Equipment

  • Microwave
  • Fridge
  • Small bowl/ container

Ingredients

  • 50 g Oats
  • 200 g Greek yoghurt (0% fat)
  • 1 tbsp Chia seeds
  • 1 tsp Vanilla extract
  • 150 ml Milk
  • 100 g Strawberries (frozen or fresh)
1 Serving

Instructions

  • Mix the oats, chia seeds, vanilla extract, milk and 100g of the yoghurt together in a small bowl or container.
  • Leave in the fridge overnight.
  • The next morning, heat the strawberries in the microwave for 1 minute (if frozen).
  • Mix the strawberries in with the other 100g of greek yoghurt.
  • Spoon on top of the overnight oats and drizzle over some honey.

Notes

Nutrition

Serving: 1ServingCalories: 535kcalCarbohydrates: 60gProtein: 35gFat: 14gSaturated Fat: 4.7gPolyunsaturated Fat: 5.9gMonounsaturated Fat: 3.4gTrans Fat: 0.21gCholesterol: 18.8mgSodium: 152mgPotassium: 697mgFiber: 11.8gSugar: 26.6gVitamin A: 60ugVitamin C: 52mgCalcium: 552mgIron: 3.9mg
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