PB & Berry Porridge
BreakfastThis porridge is a delightful blend of creamy richness and fruity sweetness, as the peanut butter mixes with the warmth of the porridge. This combination makes for a satisfying breakfast that will keep you energized throughout the day.
Calories501kcal
Carbs71g
Protein21g
Fats15g
For Exercise DayPerformance Benefits
The complex carbohydrates in the oats provide a sustained release of energy, promoting long-lasting fuel for physical activities. The healthy fats from the peanut butter provide a sustained fuel source and help maintain energy levels over an extended period. This is particularly beneficial for endurance exercise.
Health Benefits
This recipe provides a sustained release of energy due to the complex carbohydrates in oats. The oats, combined with the protein in milk and the healthy fats in peanut butter, contribute to a filling and satisfying meal that can support prolonged cognitive and physical performance. The berries are rich in antioxidants, supporting immune system health and reducing inflammation.
Expert Tips
Top off your porridge with whatever fruit you would like. To increase the protein content, add some protein powder to the mix!
Equipment
- 1 Saucepan
Ingredients
- 50 g Oats
- 200 ml Milk
- 100 ml Water
- 100 g Raspberries
- 100 g Strawberries
- 1 tbsp Peanut Butter
- 1 tsp Honey
servings
Instructions
- Add the oats, water and ¾ of the milk to the saucepan over a medium heat.
- Mix well, then add in ½ of the raspberries.
- Continue to mix as the porridge thickens.
- After a few minutes, add the remaining milk and stir until your desired thickness is reached.
- Pour your porridge into a bowl.
- Top with the remaining raspberries, strawberries and peanut butter.
- Drizzle the honey over the top, mix together and enjoy!
Nutrition
Serving: 491gCalories: 501kcalCarbohydrates: 71gProtein: 21gFat: 15gSaturated Fat: 3.5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.07gSodium: 97mgPotassium: 181mgFiber: 12gSugar: 38gVitamin C: 57mgCalcium: 264mgIron: 2.1mg
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