Poached Eggs with Avocado and Smoked Salmon
BreakfastTucking into some nicely cooked poached eggs with avocado and smoked salmon is a great way to start your day. It works particularly well when you have time at the weekend to sit and enjoy it.
Calories283kcal
Carbs9.1g
Protein22g
Fats18g
For Rest DayPerformance Benefits
A low-carbohydrate breakfast option. Poached eggs, avocado and salmon is a filling breakfast That will keep you full for hours, making it a perfect rest day breakfast.
Health Benefits
This recipe is a great source of Vitamin D and Omega-3 fatty acids.Vitamin D is needed for the absorption of Calcium, which keeps our bones healthy. It also helps boost our immune system. Omega-3 fatty acids are healthy fats that keep our brain and heart healthy.
Expert Tips
Some chilli oil also works great in this recipe if you have it.
Equipment
- Toaster
- Cooking pot
Ingredients
- 100 g Smoked salmon
- 2 Free-range egg
- 1 Avocado (sliced)
- 1 tsp Salt
- 1 tsp Ground pepper
- 2 slice Bread (toasted or freshly made)
- ½ Lemon (juice of 1⁄2 a lemon)
Instructions
- Prepare 2 smoked salmon slices.
- Poach the 2 eggs in simmering water for 3 to 4 minutes (silicone pouches work great here if you’re not an adept egg-poacher!)
- Divide the sliced avocado and smoked salmon between two slices of toast or homemade bread and add a squeeze of lemon juice to each.
- Place your poached eggs no top of the smoked salmon and serve with a little salt and pepper.
Notes
Nutrition
Serving: 1ServingCalories: 283kcalCarbohydrates: 9.1gProtein: 22gFat: 18gSaturated Fat: 4.2gPolyunsaturated Fat: 2.3gMonounsaturated Fat: 5.9gTrans Fat: 0.01gCholesterol: 22.6mgSodium: 871mgPotassium: 529mgFiber: 2.3gSugar: 1.3gVitamin A: 15.4ugVitamin C: 10.6mgCalcium: 76mgIron: 1.8mg
Tried this recipe?Let us know how it was!
