Banana Recovery Smoothie
DrinksBanana Recovery Smoothie is sweet in taste without being too overpowering and is a refreshing light drink to have after a workout.
Calories454kcal
Carbs40g
Protein38.2g
Fats15.6g
For Rest DayPerformance Benefits
This smoothie is high in carbohydrates and protein which is ideal for kick-starting the recovery process. Carbohydrates replenish depleted glycogen stores after exercise and protein helps repair our muscles.
Health Benefits
This recipe contains over 60% of your daily calcium needs. Calcium helps keep our bones strong and healthy.
Expert Tips
Add ice cubes, if you desire a thicker and colder smoothie.
Equipment
- Blender
Ingredients
- 1 Banana
- 30 g Oats
- 350 ml Milk
- 1 Scoop Whey protein powder (Vanilla or banana)
Instructions
- Blend all of the ingredients together to get a smooth consistency.
Notes
1 portion of "Banana Recovery Smoothie" is equivalent to 459g.
Nutrition
Serving: 1servingCalories: 454kcalCarbohydrates: 40gProtein: 38.2gFat: 15.6gSaturated Fat: 9.1gPolyunsaturated Fat: 0.98gMonounsaturated Fat: 4.1gTrans Fat: 0.47gCholesterol: 58mgSodium: 224mgPotassium: 1033mgFiber: 2.6gSugar: 26gVitamin A: 139ugVitamin C: 11.7mgCalcium: 616mgIron: 1.3mg
Tried this recipe?Let us know how it was!
