Tummy Loving Chia Pudding
DessertThis chia seed pudding is packed full of goodness. The high protein and fibre content will be sure to fill you up and keep you going well into the morning.
Calories331kcal
Carbs12g
Protein36g
Fats13g
For Rest DayPerformance Benefits
A great high protein dessert for rest days when energy requirements are lower.
Health Benefits
This recipe is a source of anti-oxidants, which will aid recovery and omega-3, which is great for brain and heart health.
Expert Tips
Serve with your choice of fresh fruit such as blueberries and strawberries.
Equipment
- Bowl
- Whisk
Ingredients
- 200 g Greek yoghurt (or yoghurt of choice)
- 1 tbsp Chia seeds
- ¼ tsp Cinnamon
- 1 tsp Vanilla extract
- 1 tbsp Desiccated coconut
- ½ scoop Whey protein powder
- 40 g Strawberries
- 20 g Blueberries
Instructions
- In a bowl, whisk the yoghurt and protein powder together until smooth. Add in the chia seeds, vanilla extract, cinnamon and coconut. Mix well.
- Empty in to a serving glass or bowl if desired.
- Cover and place in the fridge and leave to set for a few hours or overnight.
Notes
Nutrition
Serving: 1ServingCalories: 331kcalCarbohydrates: 12gProtein: 36gFat: 13gSaturated Fat: 5.8gPolyunsaturated Fat: 5.7gMonounsaturated Fat: 0.8gSodium: 111mgPotassium: 241mgFiber: 12gSugar: 10.5gVitamin A: 0.3ugVitamin C: 23mgCalcium: 360mgIron: 1.8mg
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