Satisfying Breakfast Smoothie
DrinksThis breakfast smoothie does exactly what it promises: it will leave you satisfied and full. Grab it on your way out for a quick breakfast on the go, or have it before you leave the house.
Calories501kcal
Carbs49g
Protein26g
Fats21g
For Exercise DayPerformance Benefits
This smoothie is perfect for a pre-gym meal
Health Benefits
Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also supply a good quantity of healthy unsaturated fats
Expert Tips
If you prefer a lower-calorie, lighter smoothie, reduce the avocado to 1 tbsp
Equipment
- Blender
Ingredients
- 150 ml Milk
- 30 g Oats
- ½ tbsp Coconut oil
- 1 scoop Whey protein powder (vanilla flavour)
- 1 Banana
- ½ Avocado (ripe)
- 1 tbsp Greek yoghurt
- 1 tbsp Honey
- ½ tsp Cinnamon (a sprinkle of ground cinnamon)
- 2 Ice cubes
Instructions
- Whizz all ingredients together in a blender and serve.
- For a thicker or thinner smoothie, adjust the amount of milk and ice cubes to suit your preference.
Notes
Nutrition
Serving: 1ServingCalories: 501kcalCarbohydrates: 49gProtein: 26gFat: 21gSaturated Fat: 10.7gPolyunsaturated Fat: 1.7gMonounsaturated Fat: 6.8gTrans Fat: 0.2gCholesterol: 32.6mgSodium: 137mgPotassium: 995mgFiber: 4.9gSugar: 32.8gVitamin A: 63ugVitamin C: 14.2mgCalcium: 365mgIron: 1.6mg
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