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Spicy Cajun Baked Eggs
BreakfastThis is a tasty, hearty breakfast perfect for a lazy weekend morning. It’s speedy and satisfying, but there is no right or wrong way with it - anything goes!
Calories570kcal
Carbs52g
Protein30g
Fats27g
For Exercise DayPerformance Benefits
The carbohydrate content of this recipe means it is a great pre-performance meal. Eggs are an excellent source of protein, which is essential for muscle growth and repair. Cheese also provides additional protein.
Health Benefits
Onions are rich in antioxidants, which can help to lower inflammation and cholesterol levels. The potato's fibre, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health.
Expert Tips
Feel free to add other ingredients like chorizo, spinach or sweet potato!
Equipment
- 1 Knife
- 1 Pan (oven/grill safe)
Ingredients
- 1 tbsp Olive Oil
- 2 Potatoes
- 4 Eggs
- 1 Onion
- 2 Scallions
- 1 Red Pepper
- 10 Cherry Tomatoes
- 3 tsp Cajun Spice Seasoning
- 1 tsp Seasonings (salt, pepper, mixed herbs, paprika)
- 1 cllove Garlic (minced)
- 50 g Cheese (grated)
servings
Instructions
- Finely chop the potatoes and dice the onion, scallions and pepper.
- Fry the onion, scallions, and potatoes with oil, salt, pepper and garlic on the pan for a few minutes.
- Add Cajun spice and mixed herbs, then add in the chopped pepper and tomatoes.
- Once the potatoes are cooked, crack the eggs into the pan.
- Cook for a few minutes, then remove from the heat.
- Add the grated cheese on top and place under the grill to finish cooking the eggs to your liking.
Nutrition
Serving: 587gCalories: 570kcalCarbohydrates: 52gProtein: 30gFat: 27gSaturated Fat: 9.6gPolyunsaturated Fat: 2.8gMonounsaturated Fat: 11.3gTrans Fat: 0.37gCholesterol: 435mgSodium: 1586mgPotassium: 1639mgFiber: 9.5gSugar: 12.1gVitamin A: 376ugVitamin C: 144mgCalcium: 296mgIron: 3.9mg
Tried this recipe?Let us know how it was!
