Breakfast Bagel
BreakfastBagels are a great option to have for breakfast! This tasty bagel sandwich will keep you satisfied well into the morning and takes less than 10 minutes to prepare.
Calories654kcal
Carbs45g
Protein37g
Fats36g
For Exercise DayPerformance Benefits
This is a balanced meal that contains a good source of each macronutrient. Suitable for an exercise day due to its higher carbohydrate content.
Health Benefits
Fat is an essential component of our diet and plays many important roles in the body. For example, it helps with the absorption of fat soluble vitamins, which include Vitamin A, D, E and K.
Expert Tips
Mix the lemon with the avocado as soon as possible to stop it from going brown!
Equipment
- Grill
- Small bowl
- Small pan
Ingredients
- 1 Bagel
- ½ Avocado
- 1 tsp Lemon juice
- ¼ tsp Cayenne pepper
- ¼ tsp Salt
- ¼ tsp Black pepper
- 1 tbsp Cream cheese
- 2 Bacon medallions
- 1 Egg
- 3 Cherry tomatoes
Serving
Instructions
- Cook the medallions under the grill for 5 minutes or as per packet instructions.
- Fry the egg on a non-stick pan.
- Toast the bagel.
- Mash the avocado in a small bowl using a fork. Mix in the lemon juice, cayenne pepper, salt and black pepper.
- To assemble the bagel, spread the cheese on each half of the bagel, followed by the smashed avocado.
- Add the medallions, egg and cherry tomatoes on top with the other half of the bagel.
- Enjoy!
Notes
Nutrition
Serving: 1ServingCalories: 654kcalCarbohydrates: 45gProtein: 37gFat: 36gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 53mgSodium: 1584mgPotassium: 913mgFiber: 10gSugar: 9gVitamin A: 158ugVitamin C: 13mgCalcium: 123mgIron: 4mg
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