Reflective Practice -The Tool That Drives Improvement
February 8, 2024
Flipping Fantastic: Fuel Your Pancake Tuesday with daveynutrition!
February 9, 2024Reflective Practice -The Tool That Drives Improvement
February 8, 2024Flipping Fantastic: Fuel Your Pancake Tuesday with daveynutrition!
February 9, 2024
Halloumi, Rocket & Egg Ciabatta
Lunch, BreakfastThis simple breakfast or brunch recipe tastes like a real treat! It is a quick and flavourful option, that offers a delightful combination of texture and flavour.
Calories658kcal
Carbs46g
Protein38g
Fats35g
For Exercise DayPerformance Benefits
The combination of protein from the eggs and halloumi, along with carbohydrates from the ciabatta, offers sustained energy release, supporting endurance and stamina during physical activities. This works as a great recovery meal, as the protein helps in repairing the muscles after exercise.
Health Benefits
Eggs contain essential vitamins and minerals such as vitamin D, vitamin B12, choline, selenium, and phosphorus. These play vital roles in various bodily functions, including bone health, brain function, and metabolism. Halloumi contains B vitamins, including B12, which is crucial for maintaining nerve function and producing DNA.
Expert Tips
To add more protein, try adding some turkey, chicken or bacon. Try using peppers, tomatoes or other veg for more micronutrients too!
Equipment
- 1 Pan
- 1 Toaster/Grill
Ingredients
- 1 Ciabatta
- 2 Eggs
- 60 g Halloumi
- 40 g Rocket Leaves
- 1 tsp Olive Oil
- 1 tsp Salt & Pepper
servings
Instructions
- Cut the halloumi into 1cm thick slices.
- Heat the olive oil on the pan over a medium heat.
- Once heated, fry the halloumi slices for 1 minute each side, then remove from the pan.
- Cut the ciabatta in half & toast it.
- Crack both eggs onto the pan and stir continuously until scrambled.
- Season with salt and pepper.
- Take the toasted ciabatta, and add the halloumi slices, rocket & scrambled eggs on top.
- Sprinkle some paprika over the top (optional).
Nutrition
Serving: 315gCalories: 658kcalCarbohydrates: 46gProtein: 38gFat: 35gSaturated Fat: 15.7gPolyunsaturated Fat: 3gMonounsaturated Fat: 9.1gTrans Fat: 0.3gCholesterol: 413mgSodium: 1378mgPotassium: 487mgFiber: 4.2gSugar: 3.9gVitamin A: 198ugVitamin C: 6mgCalcium: 237mgIron: 4.1mg
Tried this recipe?Let us know how it was!
