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Pancakes for Every Day
February 20, 2023
The secret to high performance
February 27, 2023
Published by Heather M on February 20, 2023
Categories
  • Free Recipe
  • Recipe
Tags

Protein Pancakes

Breakfast
These perfect protein pancakes are sweet, fluffy and will be sure to keep you going for a few hours!
5 stars from 2 votes
Calories714kcal
Carbs58g
Protein45g
Fats34g
For Intensive Exercise
Print Recipe Share on Twitter Add to my Meal Plans Go to my Meal Plan
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Performance Benefits

These pancakes are high in protein and have a high quantity of carbohydrates that would top up your glycogen stores before competing to help you perform at your best or to help you recover and be ready for your next session

Health Benefits

The oats provide a source of beta-glucans, shown to have a positive effect on cholesterol in the body. Together, the ingredients not only make delicious pancakes, but also provide a high protein meal that is perfect if you are looking for a satisfying and tasty treat!

Expert Tips

Serve with Greek yoghurt and fruit or some bacon medallions for a savoury option.

Use low fat Greek yoghurt for a lower fat & calorie content.

For more pancake recipes, check out this post or use the filter on our recipe page.

Equipment

  • Blender
  • Pan

Ingredients

  • 4 teaspoon Rapeseed oil
  • ½ cup Oats
  • 1 scoop Whey protein
  • 1 Egg
  • 1 Banana
  • 100 g Greek yoghurt
  • 50 ml Milk
1 Serving

Instructions

  • Blitz the ingredients together in a food processor.
  • Heat some oil on a pan.
  • Pour on the pancake batter, cook until the bubbles come through and the batter has set before flipping.
  • Repeat with the remainder of the batter until it is used up.
  • Serve with your toppings of choice (toppings in picture not included in nutrition information)

Nutrition

Serving: 1ServingCalories: 714kcalCarbohydrates: 58gProtein: 45gFat: 34gSaturated Fat: 11gPolyunsaturated Fat: 6gMonounsaturated Fat: 14gTrans Fat: 0.3gCholesterol: 237mgSodium: 244mgPotassium: 1129mgFiber: 5gSugar: 29gVitamin A: 211ugVitamin C: 12mgCalcium: 414mgIron: 3.3mg
Tried this recipe?Let us know how it was!
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Heather M
Heather M

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