Protein Pancakes
BreakfastThese perfect protein pancakes are sweet, fluffy and will be sure to keep you going for a few hours!
Calories714kcal
Carbs58g
Protein45g
Fats34g
For Intensive ExercisePerformance Benefits
These pancakes are high in protein and have a high quantity of carbohydrates that would top up your glycogen stores before competing to help you perform at your best or to help you recover and be ready for your next session
Health Benefits
The oats provide a source of beta-glucans, shown to have a positive effect on cholesterol in the body. Together, the ingredients not only make delicious pancakes, but also provide a high protein meal that is perfect if you are looking for a satisfying and tasty treat!
Expert Tips
Serve with Greek yoghurt and fruit or some bacon medallions for a savoury option.
Use low fat Greek yoghurt for a lower fat & calorie content.
For more pancake recipes, check out this post or use the filter on our recipe page.
Equipment
- Blender
- Pan
Ingredients
- 4 teaspoon Rapeseed oil
- ½ cup Oats
- 1 scoop Whey protein
- 1 Egg
- 1 Banana
- 100 g Greek yoghurt
- 50 ml Milk
Serving
Instructions
- Blitz the ingredients together in a food processor.
- Heat some oil on a pan.
- Pour on the pancake batter, cook until the bubbles come through and the batter has set before flipping.
- Repeat with the remainder of the batter until it is used up.
- Serve with your toppings of choice (toppings in picture not included in nutrition information)
Nutrition
Serving: 1ServingCalories: 714kcalCarbohydrates: 58gProtein: 45gFat: 34gSaturated Fat: 11gPolyunsaturated Fat: 6gMonounsaturated Fat: 14gTrans Fat: 0.3gCholesterol: 237mgSodium: 244mgPotassium: 1129mgFiber: 5gSugar: 29gVitamin A: 211ugVitamin C: 12mgCalcium: 414mgIron: 3.3mg
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