Low Carb American-Style Pancakes
BreakfastPancakes don't have to be associated with being unhealthy. These low carb pancakes are a great option for days when you're activity levels are that bit lower.
Calories547kcal
Carbs21g
Protein48g
Fats30g
For Rest DayPerformance Benefits
Anti-oxidants play a role in protecting our cells from damage caused by free radicals. The presence of free radicals in the body is increased following periods of strenuous activity or injury to the body.
Health Benefits
These light and fluffy American style pancakes are low in carbohydrates and high in fibre. You can use whichever fresh fruit you have to hand in this recipe, we used antioxidant-rich blueberries and strawberries.
Expert Tips
These gluten-free pancakes would work well as a high protein breakfast or dessert on a non-training day.
Equipment
- Non-stick pan
Ingredients
- 3 Free-range egg
- 1 scoop Whey protein powder (chocolate or vanilla)
- 1 tbsp Coconut flour
- 1 tsp Salt
- 1 tsp Baking soda
- 1 tsp Vanilla extract
- 1 tsp Apple cider vinegar (lemon juice also works)
- 150 g Blueberries
- 100 g Strawberries (chopped)
- 1 tsp Cinnamon
- 1 tbsp Coconut oil
Instructions
- Beat eggs and mix with the remaining ingredients except for the fruit, cinnamon and oil.
- Mix the pancake batter together well before gently combining with half of the blueberries.
- On a medium to high heat using a non-stick pan with coconut oil, cook pancakes for 3 minutes or until bubbles start to form on the surface, flip and cook for a further 30 seconds.
- Serve with blueberries, strawberries and a sprinkle of cinnamon.
Nutrition
Serving: 1personCalories: 547kcalCarbohydrates: 21gProtein: 48gFat: 30gSaturated Fat: 13.4gPolyunsaturated Fat: 3.8gMonounsaturated Fat: 8.8gTrans Fat: 0.2gCholesterol: 674mgSodium: 3684mgPotassium: 822mgFiber: 8.9gSugar: 18.8gVitamin A: 334ugVitamin C: 104mgCalcium: 343mgIron: 6mg
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