Whole Milk
Snack, DrinksMilk offers a source of carbohydrate and protein and is a refreshing drink to have after exercise.
Calories159kcal
Carbs11g
Protein8.5g
Fats9g
For Intensive Exercise, Rest Day, Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Ingredients
- 250 ml Whole Milk
Notes
The nutrition information is based on 250ml of whole milk.
Nutrition
Serving: 1servingCalories: 159kcalCarbohydrates: 11gProtein: 8.5gFat: 9gSaturated Fat: 5.7gPolyunsaturated Fat: 0.23gMonounsaturated Fat: 2.4gTrans Fat: 0.33gCholesterol: 30mgSodium: 105mgPotassium: 393mgSugar: 11gVitamin A: 95ugVitamin C: 5mgCalcium: 300mgIron: 0.05mg
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