Whole Milk

Snack, Drinks

Milk offers a source of carbohydrate and protein and is a refreshing drink to have after exercise.

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Calories159kcal

Carbs11g

Protein8.5g

Fats9g

For Intensive Exercise, Rest Day, Exercise Day

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Performance Benefits

Health Benefits

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Ingredients

250 ml Whole Milk

Notes

The nutrition information is based on 250ml of whole milk.

Nutrition

Serving: 1servingCalories: 159kcalCarbohydrates: 11gProtein: 8.5gFat: 9gSaturated Fat: 5.7gPolyunsaturated Fat: 0.23gMonounsaturated Fat: 2.4gTrans Fat: 0.33gCholesterol: 30mgSodium: 105mgPotassium: 393mgSugar: 11gVitamin A: 95ugVitamin C: 5mgCalcium: 300mgIron: 0.05mg

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