Semi Skimmed Milk
Snack, DrinksSemi-skimmed milk is lower in fibre and therefore can be a preferred choice for some athletes who find it easier to consume in comparison to whole milk.
Calories118kcal
Carbs11.3g
Protein8.8g
Fats4.3g
For Intensive Exercise, Rest Day, Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Ingredients
- 250 ml Semi Skimmed Milk
Notes
The nutrition information is based on 250ml of "Semi Skimmed Milk".
Nutrition
Serving: 1ServingCalories: 118kcalCarbohydrates: 11.3gProtein: 8.8gFat: 4.3gSaturated Fat: 2.7gMonounsaturated Fat: 1gTrans Fat: 0.18gCholesterol: 14.8mgSodium: 108mgPotassium: 390mgSugar: 11.2gVitamin A: 50ugVitamin C: 5mgCalcium: 300mgIron: 0.05mg
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